NESTA TESTS COMPILATION BUNDLE

What are the four steps in "Bridging the Gap" between current client health and fitness levels, and their future goals and needs? What is the difference between implicit and explicit goals? correct answer: - Assess, Design, Instruct, Re-assess - What they tell your - What is implied (fastest ...

What are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess What is an implicit goal? correct answer: Implied but not mentioned What is an explicit goal? correct answer: Goals that are mentioned What is the kinetic chain, and what is it's functio...

When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of correct answer: Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? correct answer: Power-Related Fitness C...

the study of acceleration is the study of ____________ correct answer: forces The SAID Principle implies that given stressors on the human system, whether biomechanical or neurological, there will be a specific adaptation to imposed demands (T/F) correct answer: True intermuscular coordinati...

Food Pyramid correct answer: GRAINS VEGETABLES FRUITS MILK MEAT & BEANS OILS Grains correct answer: Use Whole grains Eat at least 3 oz of whole grain cereals, breads, pasta daily 1 oz is about 1 slice bread, 1 C cereal, 1/2 C cooked rice or cereal 2,000 Cal diet: 6 oz daily Vegetable...

Hyrolysis - catabolic correct answer: complex organic molecules (carbohydrates, lipids and proteins) are broken down into simpler forms that the human body can then process. Condensation - anabolic correct answer: The opposite of hydrolysis process, is the structural components of the nutrients...

Activities of daily living (ADL) correct answer: Everyday we lift, push, pull, bend, twist, squat up and down, step, lunge and carry. These movements are fundamental to human movements. What are the Components of Fitness? correct answer: -Physical activity: any movement of the body produced b...

What type of exercise programming and client instruction does a personal trainer provide? correct answer: Individualized During a barbell squat, the knees should always move correct answer: Same direct as the feet are pointing Using elastic tubing to correct a valgus knee with any squatting ...

What triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far? correct answer: Muscle spindle What principle describes the effect of the antagonist relaxing when the agonist contracts? correct answer: Reciprocal inhibition What element of strength requires ...

Which is NOT a recommended characteristic for increasing your client base? correct answer: Offering free sessions Trainers working in a club environment find which of the following to be a disadvantage? correct answer: The personal trainer is subject to constant supervision A client should b...

What are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are ...

What are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are ...

What is the main purpose of an assessment? correct answer: An assessment is a tool used for measurement of individual skill or mastery. The trainer utilizes assessments to find a starting point for a new client, identify their abilities, and to reassess their abilities as the program progresses. ...

What kind of sugar is Glucose? correct answer: Simple Sugar Registered Dietitian correct answer: Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA Omega 3 and Omega 6 Fatty Acids are what kind of fat? correct answer: Polyunsaturat...