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ISSA yoga Chapter 1 - History and Foundation of Yoga Questions with complete solution

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ISSA yoga Chapter 1 - History and Foundation of Yoga Questions with complete solution Yoga in its true form has the goal of seeking... - correct answer True and lasting bliss. Which of the following is one of the four paths of yoga? - correct answer Karma Which term describes "yogic b...

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  • November 20, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • issa yoga chapter 1 history and foundation of yo
  • issa yoga chapter 1 history and foundation

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ISSA yoga Chapter 1 - History and
Foundation of Yoga Questions with
complete solution
Yoga in its true form has the goal of seeking... - correct answer ✔True and
lasting bliss.


Which of the following is one of the four paths of yoga? - correct answer
✔Karma


Which term describes "yogic breathing?" - correct answer ✔Pranayama


In which century did Modern asanas used in yoga arise? - correct answer
✔19th


Who is credited with bringing yoga to America? - correct answer ✔Yogi
Swami Vivekananda


Which type of yoga is a fast-paced, intense yoga style that moves through six
strenuous pose sequences following the breath? - correct answer
✔Ashtanga


Which type of yoga consists of a sequence of 26 asanas repeated twice in a
sauna-like room? - correct answer ✔Bikram


Which type of toga is known as a power yoga? - correct answer ✔Vinyasa

,What temperature is the room heated to during a Bikram yoga session? -
correct answer ✔105 degrees Fahrenheit


Yoga has been found to do which of the following? - correct answer
✔Reduce mental and emotional stress


Anterior refers to which part of the body? - correct answer ✔Front (relative to
another reference point)


When a person is in the supine position, they are lying on their - correct
answer ✔Back


The spine is divided into how many sections? - correct answer ✔5


How many vertebrae make up the thoracic spine? - correct answer ✔12


Hinge joints perform which of the following actions? - correct answer
✔Flexion


During a movement, which muscle(s) move the joint? - correct answer
✔Agonist


Which of the following is a movement of the scapula? - correct answer
✔Elevation


Collapse of the medial arch can add pressure to the - correct answer
✔Lateral side of the knee.

, Students should engage which muscle group to prevent hyperextension of the
knee? - correct answer ✔Calf muscles


Hyperextension may be present more in students who are - correct answer
✔more flexible.


Muscles that are being shortened during a pose will be under what type of
contraction? - correct answer ✔Concentric


Muscles that are being lengthened during a pose will be under what type of
contraction? - correct answer ✔Eccentric


During Vrksasana (Tree Pose) the spine should be in which position? - correct
answer ✔Neutral


During Virabhadrasana 1 (Warrior 1 Pose) the knee of the front leg should be
- correct answer ✔in 90 degrees of flexion.


During Virabhadrasana 1 (Warrior 1 Pose) the elbows should be - correct
answer ✔Extended


Which muscles are the agonist in the back leg during the Parivrtta
Trikonasana (Twisting Triangle Pose)? - correct answer ✔Gluteus maximus,
piriformis, gemellus superior, gemellus inferior, obturator internus, obturator
externus, and quadratus femoris


Which muscles are the antagonists in the back leg during the Parivrtta
Trikonasana (Twisting Triangle Pose)? - correct answer ✔Gluteus medius,
gluteus minimus, tensor fasciae latae, gracilis, and adductor brevis and longus

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