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issa quiz 14, Issa quiz 13, ISSA TRAINER EXAM Questions with complete solution

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issa quiz 14, Issa quiz 13, ISSA TRAINER EXAM Questions with complete solution Q: Which of the following is an example of a performance supplement? - correct answer Creatine monohydrate Q: Which of the following animal-based protein sources has the highest bioavailability in the human body? ...

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  • November 20, 2024
  • 26
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa quiz 14 issa quiz 13 issa trainer exam ques
  • issa quiz 14 issa quiz 13 issa trainer exam

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issa quiz 14, Issa quiz 13, ISSA TRAINER
EXAM Questions with complete solution
Q: Which of the following is an example of a performance supplement? -
correct answer ✔Creatine monohydrate


Q: Which of the following animal-based protein sources has the highest
bioavailability in the human body? - correct answer ✔Whey protein isolate


Q: Which of the following is a good source of Vitamin C? - correct answer
✔brussel sprouts


Q: Which of the following is a food source of the mineral calcium? - correct
answer ✔dairy


Q: Which of the following is a function of sodium in the body? - correct
answer ✔fluid balance


Q: According to the World Health Organization, what is one of the most
common nutrient deficiencies worldwide? - correct answer ✔iron deficiency


Q: Which of the following is a food source of vitamin E? - correct answer
✔peanuts


Q: Where in the digestive tract are amino acids absorbed? - correct answer
✔small intestine


Q: When selecting a multivitamin, what information should be considered? -
correct answer ✔sex and age

,Q: In a normal, healthy adult, what percent of food consumed is absorbed in
the GI tract? - correct answer ✔95 percent

Issa quiz 13
Q: Which category of nutrients protect the body from free radicals and the
cellular damage they cause? - correct answer ✔antioxidants


Q: In which of the following ways can a certified personal trainer help a client
with nutrition? - correct answer ✔Offer general nutrition guidance and
recommendations.


Q: Which type of carbohydrate is broken down and converted to energy in the
body the quickest? - correct answer ✔simple carbohydrates


Q: Which of the following is an example of a complex carbohydrate? - correct
answer ✔starchy vegetable


Q: Which type of fats have been found to increase an individual's risk for
coronary artery disease when consumed in excess? - correct answer
✔Trans fat


Q: Which of the following foods has the highest number of grams of fat per
100 grams of food? - correct answer ✔vegetable oil


Q: Approximately what percentage of the average adult's total body weight is
water? - correct answer ✔60 percent

, Q: Which of the following is the recommended portion size for a serving of
protein for a male? - correct answer ✔two palms


Q: Which of the following is the recommended portion size for a serving of fats
for a female? - correct answer ✔one thumb


Q: What are nutritional limiting factors? - correct answer ✔The nutritional
choices a client makes that keep them from making progress or seeing
results.

ISSA TRAINER EXAM
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known
as the training effect. (T/F) - correct answer ✔True


The body's automatic tendency to maintain a constant internal body
environment through various processes is called: - correct answer
✔Homeostasis


BMR stands for - correct answer ✔basal metabolic rate


Anabolism and catabolism occur at the same time throughout the body. (T/F) -
correct answer ✔True


A calorie is a unit of heat. (T/F) - correct answer ✔True


The preferred unit in metabolic studies and nutrition labels is the kilocalorie
(kcal). (T/F) - correct answer ✔True

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