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Issa quiz 9, ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Question and answers correctly solved $17.49   Add to cart
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Issa quiz 9, ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Question and answers correctly solved

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Issa quiz 9, ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Question and answers correctly solved Q: Which of the following is a known benefit of flexibility training? - correct answer Decreased chronic pain Q: What is dynamic stretching? - correct answer Movement-based active stret...

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  • November 20, 2024
  • 70
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa quiz 9 issa certified personal trainer quizz
  • issa quiz 9 issa certified personal trainer

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Issa quiz 9, ISSA Certified Personal
Trainer Quizzes *UNIT 1-31* Question
and answers correctly solved

Q: Which of the following is a known benefit of flexibility training? - correct
answer ✔Decreased chronic pain


Q: What is dynamic stretching? - correct answer ✔Movement-based active
stretching where muscles engage to bring about a stretch


Q: In a flexibility training protocol, which of the following should be executed
after a training session? - correct answer ✔Static or pre-contraction
stretching


Q: What type of inhibition do myofascial release techniques rely on to
decrease the excitability of muscle tissue? - correct answer ✔Autogenic
inhibition


Q: Which type of stretching should mirror the movements that will be
performed in an upcoming activity? - correct answer ✔dynamic stretching


Q: What term is defined as the measurement of movement around a specific
joint or body part? - correct answer ✔range of motion


Q: Which of the following is an example of an active range of motion? - correct
answer ✔A client moving their shoulder through flexion and extension

,Q: What type of stretching uses bouncing and the momentum of the body or
limb to force it beyond a normal range of motion? - correct answer ✔Ballistic
stretching


Q: What are the two most important acute training variables related to
flexibility training? - correct answer ✔Intensity and time


Q: In most cases, how long should a static stretch be held? - correct answer
✔10 to 30 seconds



ISSA Certified Personal Trainer Quizzes
*UNIT 1-31*
*UNIT 1: METABOLISM*
Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know
as the Training effect.


A. True
B. False - correct answer ✔A. True


Q 2: The body's automatic tendency to maintain a constant internal body
environment through various processes is called:


A. Body relativity
B. Cerebral equilibrium
C. Homeostasis
D. Metabolic set point
E. None of the above - correct answer ✔C. Homeostasis

,Q 3: BMR stands for:


A. Basic Memory Retention
B. Bad Muscle Recovery
C. Bone Myofascial Release
D. Basal Metabolic Rate
E. None of the above - correct answer ✔D. Basal. Metabolic. Rate. = BMR


Q 4: Anabolism and catabolism occur at the same time throughout the body.


A. True
B. False - correct answer ✔A. True


Q 5: Which of the following statements is/are true?


A. A calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilogram of water by 1 degree
Celsius.
C. The preferred unit in metabolic studies and nutrition labels is the kilocalorie
(kcal).
D. A and B
E. A, B and C - correct answer ✔E. A, B and C


Q 6: The primary(not the 'initial') due; during endurance exercise is:


A. Liver glycogen

, B. Fatty acids
C. Muscle gkycogen
E. None of the above - correct answer ✔B. Fatty acids


Q 7: The molecule used for storing and transferring energy in the body is
called:


A. Micronutrients
B. Carbohyrates
C. Carbon Dioxide (CO2)
D. Adenosine Triphosphate (ATP)
E. None of the above - correct answer ✔D. Adenosine Triphosphate


Q 8: The ATP/CP pathway is the primary pathway used for activities lasting
two minutes or greater.


A. True
B. False - correct answer ✔B. False


*UNIT 2: BASIC ANATOMY AND PHYSIOLOGY*
Q 1: About 98% of the human body is composed pf only six elements:
Oxygen, Hydrogen, Nitrogen, Calcium, and Phosphorous.


A. True
B. False - correct answer ✔A. True


Q 2: The respiratory system is responsible for:

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