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ISSA Group Personal Training Chapter 1 Question and answers rated A+ epipyseal plate - correct answer The sites of new bone growth, separated from the main bone by cartilage during the growth period. This is a potential injury site to be avoided in prescribing exercise to prepubescent individu...

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  • November 20, 2024
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  • 2024/2025
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ISSA Group Personal Training Chapter 1
Question and answers rated A+
epipyseal plate - correct answer ✔The sites of new bone growth, separated
from the main bone by cartilage during the growth period. This is a potential
injury site to be avoided in prescribing exercise to prepubescent individuals


Collagen - correct answer ✔the most abundant type of protein in the body. It
forms tough connective tissue, the scaffolding holding a muscle in place,
which becomes the tendons that tie muscles to bones. Connective tissue
literally holds the body together and includes skin, bones, ligaments, cartilage,
and organs.


After the human growth period ends, bones grow in _____ rather than _____,
based on the body's need for additional bone strength in certain areas. -
correct answer ✔thickness, length


hydroxyapatite - correct answer ✔A complex phosphate of calcium that
occurs as a mineral and is the chief structural element of vertebrate bone.


trabecular bone - correct answer ✔Light, porous bone enclosing numerous
large spaces that give a honeycombed or spongy appearance. The bone
matrix, or framework is organized into a three-dimensional latticework of bony
processes, called trabeculae, arranged along lines of stress. The spaces
between are often filled with marrow.


Bone marrow - correct answer ✔The soft tissue in the center of the bone.
Yellow marrow consists mostly of fat; whereas, red marrow consists of blood-
forming cells.

, Periosteum - correct answer ✔A connective tissue layer covering the outside
surface of bone; it contains nerves and blood vessels.


Flat bones - correct answer ✔thin, flattened, and usually curved


Long bones - correct answer ✔longer than they are wide


short bones - correct answer ✔bones of the wrist and ankles. More equal in
length and breadth


Irregular bones - correct answer ✔vertebrae and facial bones. Bones that
cannot be classified using the other three descriptions


All bones have essentially the same structure, which is what? - correct
answer ✔- The hard outer part (cortical bone) which consists largely of
proteins, such as collegen and hydroxypatite.


- The inner part, trabecular bone, which is softer and less dense than the hard
outer part


- Bone marrow, that fills the spaces in the trabecular bone


Bone marrow contains specialized cells (including stem cells) that produce
what? - correct answer ✔Blood cells


Remodeling - correct answer ✔The process of resorption and formation of
bone

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