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ISSA CPT EXAM Question and answers correctly solved Behavior - correct answer An action that can be observed, measured, and modified. Lack of sleep (behavior) increases your risk for ? - correct answer obesity type 2 diabetes high blood pressure. What behaviors improve sleep? - cor...

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  • November 20, 2024
  • 28
  • 2024/2025
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  • issa cpt exam question and answers correctly solve

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ISSA CPT EXAM Question and answers
correctly solved
Behavior - correct answer ✔An action that can be observed, measured, and
modified.


Lack of sleep (behavior) increases your risk for ? - correct answer ✔obesity
type 2 diabetes
high blood pressure.


What behaviors improve sleep? - correct answer ✔nutritional intake.. avoid
caffeine and high caloric intake before bed


exercise


Type 2 diabetes - correct answer ✔A long-term metabolic disorder that is
characterized by high blood sugar, insulin resistance, and relative lack of
insulin.


Transtheoretical Model (TTM) - correct answer ✔A behavior change model
focused on the stages of change, the process of changing behavior, self-
efficacy, and the decision balance.


What is the Transtheoretical Model (TTM) 4 key points? - correct answer
✔stages of change
process of change
self efficacy
decision balance

,Stages of change - correct answer ✔a person's stage of readiness to engage
in the healthier/desired behavior


Process of change - correct answer ✔the factors influencing how a person
transitions from one stage to another


Self Efficacy - correct answer ✔a person's belief in their capability to enact
the goal behavior


Decision Balance - correct answer ✔determination of whether the person
deems the change process worth pursuing


To effectively help a fitness client make lifestyle changes that support their
goals and promote longevity, a personal trainer should be able to: - correct
answer ✔1. Determine their client's stage of change(readiness)


2.Identify the next steps to support healthy behavior change


3. Understand the 3 underlying components of self-determined behavior to
support program design and training session execution (the why)


4. Use the motivational interviewing (MI) technique to foster internal
motivation


Motivational Interviewing (MI): - correct answer ✔A collaborative, client-
focused method of guiding a client toward a self-identified motivation for
change. (your why)

, What are the 5 stages of change? - correct answer ✔precontemplation
contemplation
preparation
action
maintenance


Define Stages of change - correct answer ✔The series of temporal stages of
readiness that a person progresses through during the behavior ( an action
that can be observed measured and modified) change process.


Pre-contemplation - correct answer ✔In denial, or ignorant, that a change is
necessary, possible, or worth the effort within the next 6 months


What is a key indicator for Pre-contemplation? - correct answer ✔Lacks the
belief they could change


Lacks belief they can quit a behavior or start a behavior, even if they wanted
to


Perceives no control over their behavior


Defeated by failed prior attempts to change


Contemplation (think about it)..in the air - correct answer ✔Contemplate
making a change in the next 6 months but reluctant to commit


What is a key indicator of Contemplation stage? - correct answer ✔Aware of
potential benefits of making a change but perceive the costs, time, effort, and
sacrifices outweighs the benefits

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