EXOS SPORTS PERFORMANCE SPECIALIST LATEST
EXAM QUESTIONS WITH CORRECT DETAILED
ANSWER
High recovery - soft tissue tightness in hip flexors from maintaining low - Answer-multidirectional technical skill
session
.1" -1.5" - Answer-ideal balance strength power nueromuscular
.1g/1 lb BW for active person → 0.8 -1.0 lb protein - Answer-protein requirements
.40 yd dash (set up for 20-30 yds of deceleration) - Answer-compare to norm data
.40 yd dash (time) - Answer-< 4.5 sec
.6 zones of motivation - Answer-Amotivated - not perceiving a need for change
Extrinsic motivation:
External regulation - (external punishments or rewards)
Introjected regulation- (want to look like magazine)
Identified regulation - identified values (e.g. my parents had T2DM)
Integrated regulation - based on satisfying a psychological need
Intrinsic motivation
Enjoyment, pleasure, no rewards
.absolute speed Back knee - Answer-- open but not locked because that would over lengthen the anterior
chain,
, .absolute speed critical position which conserves momentum - Answer-figure 4 load acceptance and WB
(Errors: body shifted fwd, or leg shifted back
Endurance adaptation - can have deeper joint angles because on the ground longer
Low leg - act like a stiff spring - IT band serves to absorb force coordinated with glute and quad - treat it almost
like a pole vault
Short lever arm to get leg back fwd as fast as can.)
.absolute speed drills - Answer-Step over skills: tall, imagine a button under feet to hit
Ankle - imagine in water and stepping over
Shin -
Knee
.absolute speed front knee - Answer-only 80 degrees
Smaller lever arm helps reposition knee faster, and avoid HS tear (due to pulling ground towards them)
.absolute speed prep - Answer-Straight leg series - targets HS and glutes to work at same speeds of competition
Pillar skip linear
Pillar shuffle linear
Linear bound - high speed 60-70% max
Be a prius not a Tesla - skip shuffle bound
Common errors: falling off the horse - leaning fwd or back
.acceleration - Answer-0-20
.acceleration coaching pillars - Answer-Posture
Legs
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