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sblaschka's NASM Stretching and Flexibility Chapter 5 Guaranteed A+ Guide
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sblaschka's NASM Stretching and Flexibility Sensation of gentle stretching in the body, but not pain. Golden rule of stretching Cause no pain to the client or to the fitness professional. Parasympathetic Nervous System (PNS) Known as the rest and digest state Used for recovery and restorative...

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  • November 14, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • sblaschkas nasm stretching and flexibility chap
  • sblaschkas nasm stretching and flexibility sensat
  • golden rule of stretching cause no pain to the cli
  • parasympathetic nervous system pns known as the

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sblaschka's NASM

Stretching and

Flexibility Chapter 5




Page 1 of 6

, sblaschka's NASM Stretching and Flexibility

Sensation of gentle stretching in the body, but not pain.

Golden rule of stretching

Cause no pain to the client or to the fitness professional.

Parasympathetic Nervous System (PNS)

Known as the rest and digest state

Used for recovery and restorative purposes

Triggered with slow and gentle movement with no pain or threat perceived

Sympathetic Nervous System (SNS)

Known as the fight-or-flight response

Used for preparation for activity

Triggered with quick and strong movement when possible pain or threat perceived

Safe space

Supportive environment of trust for the client, especially during emotional response during a

stretch session.

What is the best way to establish trust in any relationship?

Open communication.

Which of the following is not a part of this program?

The "no pain, no gain" philosophy




Page 2 of 6

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