Exam (elaborations)
NCSF FINAL EXAM questions with complete solutions 2024
- Course
- Institution
NCSF FINAL EXAM questions with complete solutions 2024
[Show more]
Content preview
NCSF FINAL EXAM questions withcomplete solutions 2024
What jterm jrepresents jthe jtransfer jof jenergy jacross jjoints jto jsupport jvoluntary
jmovement? j- jANS✓✓-Kinetic jchain
The jposterior jpelvic jtilt jseen jin jthis jpicture, jis jcommonly jseen jin jbilateral jleg
jexercises jas ja jresult jof jtight j____________________. j- jANS✓✓-glutes
Ankle jdorsi jflexion jis jcaused jby j_________________. j- jANS✓✓-a jconcentric
jcontraction jof jthe janterior jtibialis
When jperforming jbiceps jand jtriceps jexercises, jwhat jjoint jaction jshould joccur
jat jthe jshoulder? j- jANS✓✓-no jjoint jmovement
What jexercise jis jused jto jcause jelevation jof jthe jshoulder jcomplex j(scapulae
jand jhumerus)? j- jANS✓✓-barbell jshrug
What jis jthe jnatural jcurvature jof jthe jthoracic jspine? j- jANS✓✓-kyphotic jcurve
When jperformed jcorrectly, jwhat jis jthe jprime jmover jresponsible jfor jhip
jextension jduring jthe jback jsquat? j- jANS✓✓-gluteus jmaximus
What jback jmuscle jis jthe jprime jmover jfor jthe jseated jrow jexercise jas jit jis
jresponsible jfor jretraction jof jthe jscapula? j- jANS✓✓-rhomboids
Which jof jthe jfollowing jexercises jrequires jthe jgreatest jcontribution jfrom jtrunk
jstabilizers jwhen jusing j80% j1RM? j- jANS✓✓-barbell jbent-over jrow
The jperformance jof jdumbbell jside jraises joccurs jin jwhat jmovement jplane? j-
jANS✓✓-frontal
What jposition jof jthe jknee jis jnecessary jto jfully jstretch jthe jgastrocnemius jwhen
jthe jankle jis jin jfull jdorsi jflexion? j- jANS✓✓-fully jextended
What jmuscles jare jused jto jglobally jstabilize jthe jhumerus jduring jthe jbench
jpress? j- jANS✓✓-latissimus jdorsi jand jdeltoid
, Based jon jthe jprinciples jof jstability jwhat jexercise jwould jbe jthe jmost jdifficult jto
jstabilize? j- jANS✓✓-standing jsingle-arm jdumbbell jpress
To jcorrect jthe jmovement jerror jseen jin jthe jimage, jthe jclient jshould jbe
jinstructed jto j____________. j- jANS✓✓-take ja jbroader jstep jand jpush jthe jback
jleg jdownward
Which jof jthe jfollowing jrefers jto jthe jcumulative jinput jto jthe jnervous jsystem
jthat jrelays jbody jand jpositional jmovement? j- jANS✓✓-proprioception
What jmuscle jis jthe jprime jmover jfor jthe jlateral jlunge jperformed jin jthe jpicture?
j- jANS✓✓-hip jabductors
Clients jshould jbe jinstructed jto jretract jthe jscapula jduring jthe jseated jrow
jexercise jin jorder jto jeffectively jtrain jthe: j- jANS✓✓-rhomboids
Aerobic jmetabolism jin jthe jmuscle jcell joccurs jwithin jwhich jorganelle? j-
jANS✓✓-mitochondria
What janabolic jhormone jis jreleased jin jhigher jconcentrations jin jresponse jto
jheavy jresistance jtraining? j- jANS✓✓-testosterone
Which jpair jof jmovements jemploy jreciprocal jinhibition jin ja jtraining jset jaimed jat
jimproving jstrength jand jflexibility? j- jANS✓✓-seated jleg jextension jand
jhamstring jstretch
Which jof jthe jfollowing jis jthe jonly jenergy jsubstrate jthat jcan jbe jmetabolized
jaerobically jor janaerobically jto jproduce jATP? j- jANS✓✓-glycogen
What jtype jof jcontraction jis jperformed jby jthe jabdominals jand jerector jspinae
jmuscle jgroup jduring jthe jperformance jof ja jpush-up? j- jANS✓✓-isometric
What jphysiological jresponse joccurs jwhen jlactate jbuilds jup jin jthe jblood? j-
jANS✓✓-respiration jrates jincrease
What jhas jthe jgreatest jimpact jon jrelative jhormonal jresponse jduring jexercise? j-
jANS✓✓-intensity jof jexercise
What jcauses jthe jprotein-sparing jmechanism jto jshut joff jduring jexercise? j-
jANS✓✓-inadequate jcarbohydrates
Besides jdifferences jin jmuscle jmass jand jstrength jcapabilities, jwhy jdo jfemales
jhave jlower jcardiac joutputs jcompared jto jmales? j- jANS✓✓-smaller jrelative
jheart jsize
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller tuition. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78140 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now