What is the suggested BPM during the warm-up? - answer-122 - 130 BPM
A key consideration which is often conveyed with your posture and assertiveness to take control of a class, is - answer-confidence.
Which of the following is an example of a single-joint exercise? - answer-Triceps extension ...
ISSA Group Fitness Certification
Pyruvic acid is an end product of - answer-glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at the - answer-sacral
promontory.
If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be
regarded as - answer-abduction of the shoulder.
In which plane of motion does lateral flexion occur? - answer-Frontal
Within the realm of human anatomy, an agonist is a muscle that is - answer-a prime
mover.
Type II diabetes results from the body's inability to properly use which of the following? -
answer-Insulin
Engaging in episodes where large amounts of food are eaten in short periods followed
by vomiting or excessive exercise, is characteristic of having - answer-bulimia nervosa.
With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - answer-150 minutes
Excessive lordosis is defined as a - answer-an excessive convex curve of the cervical or
lumbar spine
An abnormal hump in the upper back is typically known as - answer-kyphosis.
Which of the following is commonly referred to as the tailbone? - answer-Sacrum
What type of exercise for pregnant women can take weight off the joints? - answer-Mat
Pilates
When beginning a post-partum fitness program, women should - answer-start the
program slowly and progress gradually.
The risk of falling is increased for pregnant women with - answer-a change in the center
of gravity.
It is recommended that pregnant women hold static stretches for no longer than -
answer-20 seconds.
, Which of the following exercises specifically assist with strengthening the pelvic floor? -
answer-Kegels
The minimum amount of time that should be spent during the warm-up is - answer-5
minutes.
Which of the following can result from wrapping an injury too tightly after a muscle
strain? - answer-Reduce blood circulation
An injury that develops slowly, is persistent, and is long-lasting is referred to as -
answer-chronic.
Which of the following tissues connects bone to bone? - answer-Ligaments
An ankle sprain is an injury to the - answer-ligaments.
Which of the following is an acronym to remember when treating minor muscle strains?
- answer-RICE
Which of the following is a way to help prevent injuries during a group exercise class? -
answer-Offer modifications to accommodate different fitness levels
Which of the following can cause chronic muscle strains? - answer-Poor posture
Which piece of equipment can replace the step in a basic step routine? - answer-BOSU
What size stability ball is most appropriate for an individual who is six feet tall? -
answer-65 cm
The roundness of a stability ball facilitates - answer-the release of muscular tension and
tightness.
What size stability ball is most appropriate for an individual who is five feet and five
inches tall? - answer-55 cm
Which of the following pieces of equipment allows the participant to change difficulty by
changing its air pressure? - answer-The disc cushion
An instructor can encourage men to participate in group fitness classes by - answer-
focusing on athletic drills.
A student who is type "D" typically demonstrates which of the following characteristics?
- answer-Reflective personality
Forcing an exerciser to stop during a repetition is a part of what key training principle? -
answer-The peak contraction principle
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