BMI calculation correct answers indirect assessment of body composition
1. Height and weight can be used to calculate your Body Mass Index
2. indirect measurement of your bodies fatness
General rules (3) correct answers 1. permission to touch them before every test
2. Borg Scale of perceiv...
Kin 311 Lab exam || with 100% Errorless Answers.
BMI calculation correct answers indirect assessment of body composition
1. Height and weight can be used to calculate your Body Mass Index
2. indirect measurement of your bodies fatness
General rules (3) correct answers 1. permission to touch them before every test
2. Borg Scale of perceived exertion after each stage and at the end of the test
3. Never turn your back to the client for any reason
Prescreening ( have you had) correct answers 1. Did you smoke, have food or caffine 2 hrs
before
2. Did you perform rigorous exercise or drink alcohol 6 hrs before
Resting Heart Rate (Start Here) correct answers Take your HR to determine how many BPM
1. resting for at least 5 minutes
2. I will now take your resting heart rate
3. sit down with your feet flat on the ground
4. left arm on the table
I will be palpating your pulse at your left wrist
I will be counting the beats in a 15 second count
If HR above 99 bpm need to wait 5 min and check again
Resting heart rate Sternum correct answers 1. I will be placing a stethoscope on you sternum to
take your heart rate (15 second count)
Blood Pressure procedure correct answers 1. I will now be taking your blood pressure
2. This will be done by putting a blood pressure cuff just above your elbow on your left forearm
3. Going to inflate the blood pressure cuff and reduce your blood flow
4. I will be listening for when the blood starts to flow again to get your systolic and diastolic
numbers
5. sit still, relax and have your feet flat on the ground
Digital Heart Rate Monitor (male and female) correct answers 1. Place digital monitor directly
on the skin
Males: just below the pectorals
Females: just under bra strap
, No physical activity if correct answers 1. A resting heart rate greater than 99 bpm.
2. A systolic pressure greater than 160 mmHg or less than 80 mmHg.
3. A diastolic pressure greater than 90 mmHg or less than 50 mmHg
Spirometry test procedure. correct answers Measures ability and health of lungs and screens for
EIB and COPD
1. Have them seated
2. Client will complete a maximal inhalation and then hold breath to get a good seal on
mouthpiece
3. Immediately followed by a maximal exhalation for 6 seconds
4. Push all the air out of his/her lungs
5. Should be repeated 3 times
6. FVC should be within +/- 150 ml on 2 repeats
▪ Take highest
Spirometry normal levels correct answers FEV1/FVC ≥85% = normal
FEV1/FVC <70% = obstructive
what causes basic orthostatic hypotension correct answers 1. Gravity induced blood pooling in
the lower extremities and compromises venous return
2. reduced cardiac output and arterial pressure.
Basic Orthostatic Hypotension correct answers 1. Laying down, BP and Hr are taken after resting
for 5 mins
2. After, participant stands up and BP and Hr are measured within 1 min and after 5 mins
standing
3. If systolic drops more than 20-30 mmHg it may indicate intolerance
4. If Hr increases more than 30 bpm it may also indicate intolerance
2. Set piece of tape on edge and start treadmill at certain speed
3. See how many times tape goes around per minute
Example (33 revolutions in 58.5 secs, belt length 2.532 meters
1. Convert revolutions to revolution/min
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