What differentiates STOTT from Joseph Pilates?HAVE CORRECT ANSWERS
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Course
Stott Pilates
Institution
Stott Pilates
The basis of STOTT - ANSWER Anatomical and scientific, through consultations with physical therapists and exercise scientists, some changes resulted in a more contemporary approach
Pelvic differences - ANSWER STOTT Pilates emphasizes a neutral pelvis as much as possible, whereas Joseph Pilates b...
What differentiates STOTT from Joseph
Pilates?HAVE CORRECT ANSWERS
The basis of STOTT - ANSWER Anatomical and scientific, through consultations with physical therapists
and exercise scientists, some changes resulted in a more contemporary approach
Pelvic differences - ANSWER STOTT Pilates emphasizes a neutral pelvis as much as possible, whereas
Joseph Pilates believed in maintaining imprint in most exercises. STOTT aims to biomechanically restore
the natural spinal curves.
STOTT Pilates give the instructors - ANSWER License to program, whereas Joseph Pilates had a static
order of exercises
STOTT Pilates also divided the exercises into - ANSWER Three levels, essential intermediate and
advanced
STOTT Pilates typically finds an exhale to happen on - ANSWER The exertion portion of the exercise
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