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Pilates Anatomy-Certification Questions with correct Answers $12.99   Add to cart

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Pilates Anatomy-Certification Questions with correct Answers

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Pilates Anatomy-Certification

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  • October 28, 2024
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  • 2024/2025
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Pilates Anatomy-Certification

What two bones make up the glenohumeral joint? - answer scapula and humerus
(shoulder joint)

Name the four rotator cuff muscles – answer SITS
Supraspinatus
Infraspinatus
Teres Minor
Subscapularis

The labrum provides stability to which of the following? - answer Shoulder joint

What is the name of the ligament at the Acromioclavicular joint? - answer
Coracoclavicular ligaments

Atrophy - answer loss of tone and strength

Briefly explain impingement syndrome - answerPain caused by connective tissue
(tendon) rubbing on a shoulder blade. Inflammation from repetitive movement, injury
and age can cause the syndrome

How many carpal bones are in the wrist? - answer8

Most elbow dislocations are in what direction? - answerposterior

True or False. The name of the bursa at the posterior bony prominence of the elbow is
called the subacromial bursa? - answerfalse

subacromial bursa - answerrotator cuff bursa

olecranon bursa - answerelbow bursa

A colle's fracture involves which two bones? - answerwrist injury, distal radius and ulna

Isometric - answerhold muscles to engage (ex. neutral spine)

Isotonic - answermovement while holding/contracting (ex. bicep curl)

Isokinetic - answermovement at a constant speed regardless of force applied (ex.
stationary bike)

, What 3 structures make up the Pes Anserine (Goose Foot)? - answerGracilis, Sartorius,
and Semitendinosus

The three structures in the knee that consist of the "unhappy triad" are - answerACL,
medial meniscus, and tibial collateral ligament

Two ligaments that cross inside of the knee - answerACL & PCL (anterior cruciate
ligament and posterior cruciate ligament)

List the four quadriceps muscles - answerRectus Femoris, Vastus Lateralis, Vastus
Intermedius, and Vastus Medialis Obliques

The term Genu Valgum refers to - answerknocked knees

The term Genu Varum refers to - answerBowed legs

Which muscle connects to the head of the fibula - answerBiceps Femoris Tendon

Name the 3 types of arches in the foot - answerlow, moderate, high

The ligament in the ankle which provides medial stability is - answerdeltoid ligament

What is the most common ligament sprained on the lateral side of the ankle? -
answerAnterior talofibular

List the two muscles that strengthen the lateral components of the ankle -
answerPeroneus longus and Peroneus brevis

How many tarsal bones are there? - answer7

The body is a three dimensional structure and can be broken up by three standards,
what are they? - answerCoronal, midsaggital, and transverse

True or False. Injury to a muscle is called a sprain - answerFalse

True or False. Injury to a ligament is called a strain. - answerFalse

True or False. A contusion is also referred to as a hematoma - answerFalse

True or False. Inflammation of the bursa is called synovitis. - answerFalse

Name the three classifications of injury. - answerAcute, subacute, and chronic

List three types of muscle movements - answerFlexion, extension, abduction,
adduction, rotation

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