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Exam (elaborations)

Wk 1: EXOS Cert Questions With Solutions

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  • Course
  • EXOS
  • Institution
  • EXOS

Wk 1: EXOS Cert Questions With Solutions Mission Statement Provide the finest performance systems, specialists & facilities seamlessly integrated to efficiently and ethically enhance our athletes / clients performance. EXOS name origination E - Exosphere, Exoskeleton X - Crosshairs, on target....

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  • October 26, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
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UpperClass
Wk 1: EXOS Cert Questions With Solutions

Mission Statement Provide the finest performance systems, specialists & facilities

seamlessly integrated to efficiently and ethically enhance our athletes / clients performance.




EXOS name origination E - Exosphere, Exoskeleton


X - Crosshairs, on target. 4 pillars

O - 2 halves, love what you do, progress

S




Heritage of EXOS LAUNCHED IN 1999, previously Athletes performance




2nd newest facilities Pheonix, Arizona




Oldest Facilities LA, California




4 pillars Mindset, Nutrition, Movement, Recovery




Success Work + Rest

, Wk 1: EXOS Cert Questions With Solutions

System vs. Method System: multiple methods


Method: singular, procedure/technique




Optimal Performance Pyramid 1- Functional Movement


2- Performance

3- Skill




SAID Principle Specific Adaptation Imposed Demands.




Session Planning includes Pillar prep


Movement prep

Plyometrics

Movement skills

Medicine ball

Strength/power

Energy system Development

Regeneration

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