100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Crossfit Level 3 Trainer Test Questions and Answers $9.99   Add to cart

Exam (elaborations)

Crossfit Level 3 Trainer Test Questions and Answers

 9 views  0 purchase
  • Course
  • CrossFit
  • Institution
  • CrossFit

Crossfit Level 3 Trainer Test Questions and Answers

Preview 2 out of 6  pages

  • October 21, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CrossFit
  • CrossFit
avatar-seller
TheeGrades
Crossfit Level 3 Trainer Test Questions and Answers

Define Strength Correct Ans-The ability of a muscular

unit, or combination of muscular units,

to apply force




Define Flexibility Correct Ans-The ability to maximize

the range of motion at a given joint.




Define Power Correct Ans-The ability of a muscular

unit, or combination of muscular units,

to apply maximum force in minimum

time.




Define Speed Correct Ans-The ability to minimize the

time cycle of a repeated movement.




Define Coordination Correct Ans-The ability to combine

several distinct movement patterns

into a singular distinct movement.




Define Agility Correct Ans-The ability to minimize

, Crossfit Level 3 Trainer Test Questions and Answers
transition time from one movement

pattern to another.




Define Balance Correct Ans-The ability to control the

placement of the bodies center of

gravity in relation to its support base.




4 Crossfit Operational Models Correct Ans-1. 10 Fitness Domains or types of adaptations

2. Performance of athletic tasks

3. Energy systems

4. Sickness-Wellness-Fitness Continuum




10 Fitness Domains or types of adaptations Correct Ans-1. Cardio Vascular/respiratory
endurance

2. Stamina

3. Strength

4. Flexibility

5. Power

6. Speed

7. Coordination

8. Agility

9. Balance

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller TheeGrades. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

72042 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart