Exam (elaborations)
KNES 353 Exam 1 questions with correct answers
- Course
- KNES
- Institution
- Liberty University
KNES 353 Exam 1 questions with correct answers
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KNES 353 Exam 1 questions with correct answersPriority Lifestyles for Good Health Correct Answer-Physical activity,
eating well, and managing stress.
They affect all people, and small changes have a major impact on health
The HELP Philosophy Correct Answer-H - Health
E - Everyone
L - Lifetime
P - Personal
Lifestyles Correct Answer-Are the behaviors that we adopt based on the
context of our life circumstances
Self management skills Correct Answer-skills that you learn to help you
adopt healthy lifestyles and adhere to them
Health Correct Answer-optimal well-being that contributes to one's
quality of life. it is more than freedom from disease and illness, though
freedom from disease is important to good health. optimal health
includes high level mental, social, emotional, spiritual, and physical
wellness within the limits of one's heredity and personal abilities
World health organization (WHO) Correct Answer-WHO is the united
nations agency for health and has 193 member countries. its principle
goal is the attainment of the highest possible level of health for all
,people. WHO has been instrumental in making health policy and in
implementing health programs worldwide since its inception in 1948
Healthy Days Correct Answer-A self-rating of the number of days (per
week or month) a person considers himself or herself to be in good or in
better than good health.
Illness Correct Answer-The ill feeling and/or symptoms associated with
disease or circumstances that upset homeostasis
Wellness Correct Answer-The integration of many different components
(social, emotional/mental, spiritual, and physical) that expands one's
potential to live (quality of life) and word effectively and to make a
significant contribution to society. Wellness reflects how one feels (a
sense of well-being) about life, as well as one's ability to function
effectively. Wellness, as opposed to illness, is sometimes described as
the positive component of good health
Quality of life Correct Answer-A term used to describe wellness. An
individual with quality of life can enjoyably do activities of life with
little or no limitation and can function independently. Individual quality
of life requires a pleasant and supportive community
Lifestyles Correct Answer-patterns of behavior or ways an individual
typically lives
, Physical Fitness Correct Answer-The bodys ability to function
efficiently and effectively, enjoy leisure time, be healthy, resist hypo
kinetic diseases and meet emergency situations.. It consists of health
related physical fitness and skill related physical fitness. It also includes
metabolic fitness and bone integrity. Related to, but different from,
health and wellness. Physical fitness is not possible without regular
exercise
Hypokinetic diseases or conditions Correct Answer-Hypo: too little or
under. Kinetic: movement or activity.
A hypo kinetic disease is associated w/ lack of physical activity or too
little regular exercise. Such as heart disease, low back pain, type 2
diabetes, and obesity.
Dimensions of health related physical fitness Correct Answer-Strength,
muscular endurance, cardiovascular fitness, flexibility, and body
composition
Dimensions of skill related physical fitness Correct Answer-
coordination, power, balance, speed, agility and reaction time
Medical Model Correct Answer-The focus of the health-care system on
treating illness with medicine, with little emphasis on preventive or
wellness promotion
Physical activity Correct Answer-generally considered to be a broad
term used to describe all forms of large muscle movements, including
sports, dance, games, work, lifestyle activities, and exercise for fitness.
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