Exam (elaborations)
KNES 201 Final questions with correct answer1.
- Course
- KNES
- Institution
- Liberty University
KNES 201 Final questions with correct answer1.
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KNES 201 Final questions with correct answersDo mother's influence PA of their children in the early years? What was
the name of this lecture? Correct Answer-Yes they do, "Mothers and
Children"
___% of children ages 3-4 are reaching the guidelines and this number is
______________. Correct Answer-70%, this number is decreasing
The amount of PA a mother does in ____________________ influences
the child. Correct Answer-prenatal stage
Each one hour increase in a mother's screen time = ______ screen time
for the child Correct Answer-2 minute increase
What are some common barriers to a pregnant mother's PA levels?
Correct Answer-time, socioeconomic status, psychological stress,
knowledge and beliefs
What is something a mother can do during the post-natal stage to help
their child gain physical literacy? Correct Answer-Tummy time:
important for them learning to move and raise their head, develop motor
skills and physical literacy
Mothers should reduce their baby's access to _________. Correct
Answer-electronics
,What is the misconception between pregnancy and health? Correct
Answer-if you have a normal pregnancy, the child will be healthy. Brain
development is not only genetic, a mother's lifestyle has immense effects
What are the barriers for seniors being active? What presentation is this
from? Correct Answer-Active Seniors. Barriers include:
-lack of opportunities
-lack of motivation
-fear of pain and injury
-no support group
How can we help motivate seniors to be active? Correct Answer--give
them a support group of young and old people
-create affordable programs
-walk and talk, invite them out
-give them family support
-educate them on the benefits of PA
What are 5 basic exercises that can be useful for seniors? Correct
Answer-walking, swimming, balance exercises, calf raises (holding onto
a chair), and fitness classes
What is our fitness age? What do we want it to be with relation to our
actual age? Correct Answer-how young our body is based on our
exercise level. We want our fitness age < actual age
,What are 2 benefits for the community to getting senior's active? Correct
Answer--reduces their medical costs
-reduces their dependancy
What are some harms of making children play like adults in sports?
What presentation is this from? Correct Answer-"How do we Create Fair
Play in Children's Sport?"
-increases the drop out rates
-decreases their enjoyment
-decreases their play time
-our preestablished foundations dont accommodate different learning
styles
What are the differences between adults and children in terms of playing
sports? Correct Answer-Adults: they have more experience, it is easier
for them to pick up new skills
Children: they have little or no experience, no foundations, only
developing their PL
What are some important coaching elements for creating fair play in
children's sport? Correct Answer--teaching with enthusiasm
-be encouraging
-try to relate to your demographic
-dont use complex terminology
, -MAKE IT FUN!
What are some examples of children having to play sports like adults?
What are the results of these imbalances? Correct Answer-playing with
too big of a net, too big of fields, too large team size. This causes:
-exhaustion
-inability to establish success
-safety risks
*WE ARE SETTING THEM UP FOR FAILURE
We should group children together in sports based on ________ not
________. Correct Answer-developmental stage not age
What fraction of children ages 10-17 drop out of organized sport each
year? Correct Answer-1/3
What are some examples of organizations creating fair play in children's
sport? Correct Answer-Timbits soccer/ hockey: smaller field and net size
Junior NBA: smaller nets and balls
___________________ increases performance. What was the
presentation where this came from? Correct Answer-encouragement.
"Effects of Coaching Practices on Youth in Sport"
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