Exam (elaborations)
knes 201 final questions with correct answers
- Course
- KNES
- Institution
- Liberty University
knes 201 final questions with correct answers
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knes 201 final questions with correct answerswhat is the definition of Physical Activity? Correct Answer-any body
movement generated by the contraction of skeletal muscles that raises
energy expenditure above resting metabolic rate. It is chracterized by its
modality, frequency, duration, and context of practice
what is exercise? Correct Answer--favours physical fitness
development/maintenance
-often viewed as a tool and metric to measure overall health
what is sport? Correct Answer--organized practice
-rules and regulations
-->gendered, divisions, rules
-can be casual or organised
-competative or non- competative
what is recreation? Correct Answer--activity people engage in during
free time
-->pick and choose what we like to do
-enjoyment
-socially redeeming values
-minimal competition
what is play? Correct Answer--self directed activity
,-self actualisation
-emotional responses of joy, excitment, or happiness
-unstructured
-often outdoors
what does physical inactivity represent? Correct Answer-represents the
non-achievement of physical activity guidelines
what are WHO global recommendations? Correct Answer-150-minutes
of moderate-intensity, 75 minutes of vigorous intensity, or equivalent
combination of moderate to vigorous physical activity per week, in an
aerobic fashion
what is the definition of sedentary behaviour? Correct Answer-Any
waking behaviour characterized by an energy expenditure of less than or
equal to 1.5 metabolic equivalents while in a sitting, reclined, or prone
position.
what are the reasons why physical inactivity is on the rise? Correct
Answer--shift in leisure time and occupations
-increased urbanizations
-->increase in violence
-->increase in high-density traffic
-->decrease in air quality
-->decrease in green spaces
, what ages does vigorous PA decline? Correct Answer-14-18
what is global health? Correct Answer-health issues that extend beyond
national boundaries and governments, and call for actions at the global
level focusing on determinants of health
what are three trends that influence global health? Correct Answer--
population-ageing
-rapid and unplanned urbanisation
-globalisation
what are two global health mandates? Correct Answer--global strategy
on diet, physical activity, and health
-prevention and control of noncommunicable diseases: implementation
of the global strategy
what is the 5-17 recommendations for PA? Correct Answer--at least 60-
min MVPA/day
-emphasis on aerobic exercise with strengthening exercises 3x/wk
what is the 18-64 recommendations for PA? Correct Answer--150-min
MVPA/week
-->75 min MVPA/week
-aerobic exercises in bouts of 10-min
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