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NBHWC Practice Test Questions and answers
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NBHWC Practice Test Questions and answers
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NBHWC Practice Test Questions andanswers
A |39-year |old |man |comes |to |his |coach |for |their |4th |session. |The |man |is |working |on
|reducing |the |amount |of |sugar |that |he |eats.
Client: |I |get |so |irritable |when |I |don't |have |sugar.
Coach: |Giving |up |sugar |is |causing |some |unpleasant |side |effects.
Client: |Yeah, |I |knew |it |wasn't |going |to |be |a |walk |in |the |park |and |prepared |myself
|for |that |by |letting |my |family |know |my |plan |and |trying |to |take |it |nice |and |slow |so |I
|don't |cause |them |to |move |out.
Coach: |Your |skill |in |really |thinking |this |all |through |and |thinking |about |how |this
|change |will |affect |your |family |exemplifies |you're |commitment.
The |last |statement |by |the |coach |is |an |example |of |what |coaching |skill?
A: |Amplified |reflection
B. |Righting |Reflex
C. |Affirmation
D. |Open-ended |questioning |- |ANSWERS✔✔ |C
Practice |Question |#221: |
About |half |way |through |your |coaching |agreement |with |a |client, |the |coach |notices
|that |the |client |is |arriving |to |the |coaching |calls |late |and |has |missed |a |couple |of
|sessions |without |notifying |you |in |advance. |Which |of |the |following |approaches |would
|be |BEST |to |pursue |with |your |client?:
a. |Explore |what's |working, |revisit |client's |strengths, |and |create |a |plan |for
|improvement
b. |Explore |why |coaching |isn't |working |and |get |feedback |on |what |specific |things |they
|don't |like
c. |Share |your |observations, |express |empathy, |and |inquire |as |to |what |could |make
|their |vision |and |goals |more |of |a |priority
,d. |Confront |client, |assess |readiness |for |change, |and |discuss |whether |coaching |is
|appropriate |at |this |time |- |ANSWERS✔✔ |C
Practice |Question |#223: |
A |client |comes |to |their |5th |coaching |session |and |has |made |progress |in |improving
|their |sleep |but |is |having |trouble |with |their |goal |of |increasing |their |physical |activity.
Client: |"I |really |want |to |feel |better...but |it's |just |too |hard. |I've |got |two |jobs |and |I
|take |care |of |my |parents |too."
Which |of |the |following |coach |responses |is |NOT |a |response |that |would |increase
|change |talk?
a. |"What |makes |the |protocol |feel |hard |and |impossible?"
b. |"What |changes |have |you |made |in |your |life |that |felt |frustrating |and |impossible
|and |yet |you |achieved |them?"
c. |"Let's |pretend |that |making |this |change |is |possible |and |that |it's |not |hard. |What
|might |work?"
d. |"What |small |step |might |be |possible |and |not |feel |as |hard?" |- |ANSWERS✔✔ |A
Practice |Question |#224: |
Which |of |the |following |is |recommended |by |MyPlate |as |part |of |a |healthy |diet:
A. |Total |carbohydrate |consumption |should |be |less |than |20g |per |day
B. |Total |fat |consumption |should |be |less |than |20% |of |daily |caloric |intake
C. |Eat |a |vegetarian |diet |80% |of |the |time
D. |Limiting |trans |and |saturated |fats |- |ANSWERS✔✔ |D
Practice |Question |#226: |
An |18-year |old |woman |comes |to |her |fifth |coaching |session |to |discuss |her |continued
|efforts |to |lose |weight |and |get |healthy.
,After |the |session, |the |coach |receives |an |email |from |the |woman's |parents |indicating
|they |are |paying |for |the |sessions |and |would |like |to |discuss |their |daughter's |progress
|so |far.
What |is |the |best |response |from |the |coach?
A. |I |would |be |happy |to |set |up |some |time. |Please |email |me |back |potential |times |that
|will |work |for |you. |Also, |your |daughter |must |be |present |at |this |meeting.
B. |I |am |not |able |to |discuss |anything |about |my |coaching |services |or |any |clients
|without |prior |written |consent |from |the |client.
C. |I |will |ask |your |daughter |to |give |me |permission |and |get |back |to |you.
D. |I |would |be |happy |to |set |up |some |time |what |works |for |you? |- |ANSWERS✔✔ |B
Practice |Question |#225: |
A |42-year |old |man |comes |to |his |5th |coaching |session |eagerly |working |toward |his
|goal |of |improving |his |relationship |with |his |boss.
Client: |I |tried |to |reason |with |her |three |times |this |week |but |my |boss |just |didn't |get
|it. |She |doesn't |live |in |a |world |with |reason |and |logic. |She |twice |called |me |out |in
|front |of |the |group |and |on |Friday |told |me |I |needed |to |step |up |my |game |AFTER |I
|reached |a |major |sales |goal.
Coach: |A |lot |happened |this |week |that |seems |frustrating. |What |is |one |thing |that
|happened |during |the |week |between |you |and |your |boss |that |was |an |improvement
|from |last |month?
The |coach |is |demonstrating |the |use |of |what |coaching |technique?
A. |Empathy
B. |Amplified |Reflection
C. |Use |of |Positive |Psychology
D. |Righting |Reflex |- |ANSWERS✔✔ |C
Practice |Question |#222: |
A |55-year |old |woman |comes |to |her |first |coaching |session |having |completed |several
|wellness |assessments. |The |coach |asked |the |client |to |work |on |these |assessments |at
|the |end |of |their |first |session |for |what |purpose?
, A. |An |assessments |help |the |client |see |what |parts |of |the |wellness |wheel |she |needs |to
|focus |on |improving
B. |Assessments |help |the |coach |figure |out |where |to |begin |with |this |client
C.Assessments |are |a |tool |coaches |use |with |all |clients |as |part |of |their |scope |of
|practice
D. |Assessments |help |the |client |reflect |on |her |life |and |discover |aspects |of |her
|wellbeing
E. |The |coach |can |refer |to |these |assessments |later |in |their |relationship |to |help |move
|the |client |forward |with |her |goals |- |ANSWERS✔✔ |D
Practice |Question |#220: |
Please |LIKE |the |answer |when |posted |to |ensure |more |people |see |it.
At |the |beginning |of |each |coaching |session, |before |contacting |the |client, |a |coach
|rings |a |small |bell |three |times. |This |is |an |example |of |an |activity |to |improve |what
|coaching |technique?
a. |Mindfulness
b. |Perceptive |Reflections
c. |Appreciate |Inquiries
d. |Affirmations |- |ANSWERS✔✔ |A
Practice |Question |#218: |
What |is |the |main |purpose |of |familiarizing |yourself |with |your |client's |health |risk
|assessment?
A. |To |offer |education |and |insight |into |their |current |health |status
B. |To |provide |empathy, |trust |and |greater |understanding |of |their |present |life
C. |To |assist |in |making |goals |around |any |biometric |numbers |that |may |need |work
D. |To |offer |immediate |referrals |for |any |high |risk |behaviors |- |ANSWERS✔✔ |B
Practice |Question |#217: |
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