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NASM PES PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS 2024
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NASM PES PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS 2024
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NASM PES PRACTICE EXAMSport beam - correct answer ✔Which of the following is considered a
balance modality?
CO-contraction - correct answer ✔Which coordinated muscle action does
balance-stabilization training improve?
Prone Iso-Abs - correct answer ✔The transverse abdominis is best activated
by performing which of the following exercises?
Autogenic inhibition - correct answer ✔Which of the following happens to
improve soft-tissue extensibility during self-myofascial release?
Mastery-oriented - correct answer ✔Which of the following describes the
motivational climate that has been proven to produce more adaptive
motivational patterns, including positive attitudes and effective learning
strategies?
20 - correct answer ✔If a beginner athlete sprints 15 yards during week 1 of
Phase 1 SAQ training, how many yards should he be running by week 4?
Football - correct answer ✔Which sport would benefit from the inclusion of
assisted drills in an SAQ program?
In-season - correct answer ✔When should light to moderate sport-specific
metabolic training primarily occur?
,Global stabilization system - correct answer ✔When bracing is performed,
which of the following has been activated?
6-8 times - correct answer ✔How likely is an athlete with a hamstring strain
at risk to experience re-injury?
208 - correct answer ✔Which of the following is 70% of an athlete's age
subtracted from in the HRmax regression formula?
Intrinsic core stabilizers - correct answer ✔What is probably underactive for
an athlete demonstrating low back arching during the pulling assessment?
Bacterial infections - correct answer ✔Which of the following is a serious risk
associated with blood doping?
Anterior talofibular - correct answer ✔Which is the most commonly injured
ligament in the ankle?
Resisted knee drive - correct answer ✔Which specialized strength exercise
for speed improves hip flexion?
Carbohydrate/electrolyte drinks - correct answer ✔According to NCAA
Division 1 bylaws, which ergogenic aids can be provided to athletes by a
university?
Stretch-shortening cycle - correct answer ✔Training the muscle and tendon's
ability to load eccentrically and rapidly release energy concentrically is known
as which of the following?
, 25% - correct answer ✔When using skin fold calipers to assess body
composition, what is the increased risk of error with being as much as an inch
from the appropriate site?
Loaded eccentrically, stabilized isometrically, unloaded concentrically - correct
answer ✔The integrated performance paradigm states that in order to move
with precision, forces must be loaded, stabilized, and unloaded in which
order?
Ice skater - correct answer ✔Which of the following exercises is performed in
the frontal plane?
Supporting growth and maintenance of body tissues - correct answer
✔Which of the following is a key role of protein?
1.6 to 1.7 - correct answer ✔For NON-vegetarian strength athletes, how
many g/kg body weight are recommended for protein intake?
Amortization - correct answer ✔In which phase of a plyometric exercise must
a muscle switch from overcoming force to producing it?
Local - correct answer ✔Which muscular system is predominantly involved in
joint support and stabilization, and is not movement specific?
All-or-none - correct answer ✔What principle states that when a muscle is
stimulated to contract, it contracts completely?
Global Stabilization System - correct answer ✔During functional movements,
which of the following is responsible for providing stabilization and eccentric
control of the core?
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