Exam (elaborations)
HPEX 310 Final Exam Review
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HPEX 310 Final Exam Review
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HPEX 310 Final Exam Review1-2 Pounds per week Correct Answer Safe weekly weight loss
goals
18%-32% Correct Answer Healthy percent body fat for women
8%-19% Correct Answer Healthy percent body fat for men
Acute Muscle Soreness Correct Answer soreness occurring
during or right after exercise
Acute Responses to Exercise Correct Answer changes that
occur during exercise to help you meet the demands of the
exercise session, levels return to normal after the end of the
session
Adaptations to Exercise Correct Answer semi permanent
changes that occur over time with regular exercise, can be
reversed when a regular exercise program is stopped for an
extended period of time
Adaptive Sports Correct Answer Sports played with
individuals with disabilities
Air displacement Correct Answer Technique used to assess
body composition by estimating body volume based on air
displaced when a person sits in a chamber.
,Android fat pattern Correct Answer Pattern of fat distribution
characterized by fat stored in the abdominal region; more
common in men (Apple)
Anorexia Correct Answer Individual severely limits caloric
intake, eventually resulting in a state of starvation.
Arteriosclerosis Correct Answer Group of diseases
characterized by a narrowing or hardening of the arteries
Atherosclerosis Correct Answer Type of arteriosclerosis that
results in arterial blockage due to build up of a fatty deposit
inside the blood vessel
Ballistic Stretching Correct Answer Type of stretch that
involves sudden and forceful bouncing to stretch the muscles
Benefits of Flexibility Correct Answer Increased join mobility,
efficient body movement, and good posture
Body Mass Index Correct Answer Ratio of body weight
divided by height squared used to determine whether a person is
at a healthy body weight. Related to the percentage of body fat
Borg Rating of Perceived Exertion (RPE) Correct Answer
subjective way of estimating exercise intensity based on a scale
of 6 to 20
Bradycardia Correct Answer abnormally slow heart action
Bulimia Correct Answer Cycles of binge eating and purging.
, Calories per gram of Carbohydrate Correct Answer 4
Calories per gram of Fat Correct Answer 9
Calories per gram of Protein Correct Answer 4
Capillaries Correct Answer thin walled vessels that permit the
exchange of gases and nutrients between the blood and tissues
Carbohydrate Correct Answer Macronutrient that is a key
energy source
Cardiac Output Correct Answer the amount of blood the heart
pumps per minute
Cardiorespiratory System Correct Answer Composed of the
heart, blood vessels, and lungs. Delivers oxygen and nutrients
throughout the body and removes waste products from tissues.
Cardiovascular Disease Correct Answer Any disease that
affects the heart or blood vessels
Cardiovascular System Correct Answer Composed of the heart
and blood vessels. Contracts and generates pressure to move
blood through the blood vessels throughout the body.
Complete Protein Correct Answer Proteins containing all the
essential amino acids
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