Exam (elaborations)
PE EOC QUESTIONS AND ANSWERS 2024
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Exam of 2 pages for the course EOC at EOC (PE EOC)
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PE EOCFive components of physical fitness - answer cardiovascular endurance, muscular
strength, muscular endurance, flexibility, body composition
The best physical fitness activity for cardiovascular endurance - answer running
what is the principle of specificity - answer Muscles, joints, cardiovascular and
respiratory systems do more work and stress than normally expected
what nutrients provide energy to the body - answer carbohydrates, protein, and fats
What physical fitness component does the flex arm hang address - answer muscular
strength/endurance, cardiorespiratory, flexibility, body compositions
what does it mean to be sedentary - answer Characterized by or calling for continued
sitting; remaining in one place
the best physical fitness activity for muscular strength - answer push-ups
What isthe best physical fitness activity for muscular endurance - answerany activity
that is done for a length of time; running, swimming
What is the best physical fitness activity for body composition - answerBMI- Weight loss
program/ healthy diets & exercise
What is the best physical fitness activity for flexbility - answerstretching - yoga -pilates
What are the three primary components of any exercise program - answerwarm-up/
exercise-activity/ cool-down
What is the best way to lose weight - answerhealthy diet with exercise
What are unhealthy ways to lose weight - answerfad diet, eliminating certain food
groups, anorexia and bulimina
What are the recommended number of steps that a adult should take each day -
answer10,000
What are the recommended number of steps that a teenage boy should take each day -
answer13,000
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