ITA 2 ROM ADN FLEXIBILLITY Questions and Answers 2024/2025
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ITA 2 ROM ADN FLEXIBILLITY
Institution
ITA 2 ROM ADN FLEXIBILLITY
rWhat tissue property is best illustrated by stretching a rubber band and then observing its
ability to return to its original length when the external stretching force is removed?
-extensibility
-plasticity
-failure
- elasticity
Elasticity
Tissue temperature affects creep, so cold app...
ITA 2 ROM ADN FLEXIBILLITY Questions
and Answers 2024/2025
-rWhat tissue property is best illustrated by stretching a rubber band and then observing its
ability to return to its original length when the external stretching force is removed?
-extensibility
-plasticity
-failure
- elasticity
Elasticity
Tissue temperature affects creep, so cold applied before stretching will increase the stretch's
effectiveness.
-true
-false
false
Tissue temperature affects creep, so cold applied before stretching will increase the stretch's
effectiveness.
-high intensity, short duration
-low intensity, long duration
-Low intensity, short duration
-High intensity, long duration
low intensity, high duration
The GTO acts to protect the muscle from sudden stretches, but the muscle spindle permits such
false
Based on current evidence, what type of stretching should be performed before activity that
requires high muscular force?
-static stretching
-ballistic stretching
-dynaci stretching
-PNF stretching
dynamic stretching
Based on current evidence, what type of stretching should be performed after activity that
requires high muscular force?
-ballistic
-dynamic
-PNF
-Static
static stretching
Neural tension techniques, which are aimed at decreasing adverse mechanical tension on
nerves, are performed by slowly elongating the tissue through what type of motion?
-active-assistive ROM
-Active ROM
-Type of motion does not matter when performing neural tension techniques
-passive rom
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