Adaptive shortening - Correct Answer "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as:
Stretch weakness
Adaptive shortening
Muscle imbalance
Dynamic posture
Posterior chain - Correct Answer The structure and muscles that make up the...
Glute Specialists || ANSWERED & GRADED
Adaptive shortening - Correct Answer "Muscle fibers shortening from overuse or from an extended
time in a shortened length" is referred to as:
Stretch weakness
Adaptive shortening
Muscle imbalance
Dynamic posture
Posterior chain - Correct Answer The structure and muscles that make up the back side of the body is
known as the:
Glutes
Posterior chain
Hamstrings
Backside
Muscle mass and fat distribution - Correct Answer Which physical factors of glute size and shape can be
modified with physical training or cosmetic procedures?
Muscle mass and pelvis structure
Pelvis structure and femur head length
Fat distribution and pelvis structure
Muscle mass and fat distribution
Heart - Correct Answer Which glute shape is considered to be the most desirable by plastic surgeons?
Heart
"V" shape
Round
Square
,60 percent - Correct Answer According to statistics, what percentage of Americans have a sedentary
lifestyle?
80 percent
75 percent
35 percent
60 percent
Reduced back pain - Correct Answer Which is a known benefit of glute training?
Reduced hip flexibility
Increased hamstring activation
Reduced back pain
Increased back pain
Exercise selection - Correct Answer In regards to glute training, which acute training variable is arguably
the most important?
Exercise selection
Intensity
Tempo
Rest
Agile - Correct Answer The ability to move quickly and easily is known as being:
Strong
Agile
Flexible
Mobile
Hormonal changes with aging - Correct Answer The "V" glute shape is associated with:
Excessive cardio training
Extreme weight gain
, Wearing tight clothing
Hormonal changes with aging
False - Correct Answer Glute shapes are only attributed to female bodies.
True
False
Over dominant quadriceps and hamstrings - Correct Answer Which of these can impede the function of
major glute muscles?
Over dominant quadriceps and hamstrings
Weak calves and hamstrings
Poor posture and rounded shoulders
Weak quadriceps and underactive hip flexors
2 - Correct Answer How many parts is the nervous system divided into?
2
3
4
6
Central nervous system - Correct Answer Which part of the nervous system consists of the brain and
spinal cord?
Central nervous system
Ganglia
Peripheral nervous system
Somatic nervous system
motor unit - Correct Answer A _______ is a single motor neuron and the muscle fiber it controls.
sensory input
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