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HPEX 310 Question Pool Questions with Correct Answers
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HPEX 310 Question Pool Questions with Correct Answers
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HPEX 310 Question Pool Questions with CorrectAnswers
A person's belief in his or her ability to accomplish a specific goal is
known as ________. Correct Answer-self-efficacy
Exercise is a type of physical activity characterized as ________.
Correct Answer-planned and structured to improve physical fitness
The principle of recuperation is essential for maximal fitness benefits
when having rest periods up to ________. Correct Answer-24 hours or
more after exercise
Evidence indicates that 30 to 60 minutes of ________ exercise
performed 3 to 5 days per week will provide major health benefits and
reduce the risk of all causes of death. Correct Answer-moderate-to-high-
intensity
The period of light exercise prior to the workout is called a ________.
Correct Answer-warm-up
The term "mode of exercise" describes the ________. Correct Answer-
specific type of exercise performed
Total wellness can be achieved by balancing ________. Correct
Answer-all eight components of wellness
,Which of the following is not a healthy behavior that promotes wellness
and increases quality of life?
- maintaining healthy weight
- avoiding sitting for long periods of time
- managing stress
- only getting medical exams when sick Correct Answer-only getting
medical exams when sick
Pete is striving to meet personal health goals by losing weight. He plans
to lose 10 pounds in 10 weeks. By clearly defining his outcome, which
of the following SMART goals is he using? Correct Answer-specific
Too much exercise can impair the body's ________ and increase the risk
of infections such as a cold or the flu. Correct Answer-immune system
Strong evidence indicates that regular exercise improves ________.
Correct Answer-psychological well-being of people of all ages by
reducing risks for anxiety and depression
The minimum level of exercise required to achieve some health benefits
is called the ________. Correct Answer-threshold for health benefits
Other terms for cardiorespiratory endurance include ________. Correct
Answer-aerobic fitness or cardiorespiratory fitness
,Conditions or situations that may prevent a person from making a
behavior change are called ________. Correct Answer-barriers
With regard to physical fitness, the overload principle can be defined as
________. Correct Answer-stressing the body or a muscle group during
exercise to improve physical fitness
The principle of ________ states that a period of rest between exercise
training sessions is critical for maximal improvement in physical fitness.
Correct Answer-recuperation
What is osteoporosis? Correct Answer-loss of bone mass and bone
strength
Current physical activity guidelines recommended for adults include at
least ________. Correct Answer-150 minutes per week of moderate-
intensity exercise
SMART stands for ________, measurable, attainable, ________ and
time frame. Correct Answer-specific; realistic
When choosing an optimal exercise shoe, you should ________. Correct
Answer-shop for shoes late in the day
A person who smokes and has no desire to stop smoking is in which
stage of behavior change? Correct Answer-precontemplation
, Individuals who have achieved a high level of ________ are capable of
performing 30 to 60 minutes of vigorous exercise without undue fatigue.
Correct Answer-cardiorespiratory fitness
The U.S. Surgeon General's report on physical activity and health
concludes that Americans can improve their health by engaging in 30
minutes of ________. Correct Answer-light to moderate-intensity
physical activity on most days of the week
The ________ model is a framework for understanding how individuals
move toward adopting and maintaining health behavior changes. Correct
Answer-stages of change
Which of the following wellness components is most associated with the
ability to respond to difficult life situations in an appropriate manner?
- intellectual wellness
- environmental wellness
- emotional wellness
- social wellness Correct Answer-emotional wellness
A person who has created a behavior change plan and plans to take
action within a month is in which stage of change? Correct Answer-
preparation
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