HPEX 357: Personal Health & Behavior Change - Quizzes (chapters 10-18) Questions with Correct Answers
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Course
HPEX
Institution
HPEX
Which of the following essential nutrients is most important in the formation of bones and muscles? Correct Answer-proteins
Bariatric surgical procedures to help the extremely obese lose weight involve: Correct Answer-modifying the gastrointestinal tract to reduce food intake
Consumption of w...
HPEX 357: Personal Health & Behavior Change -
Quizzes (chapters 10-18) Questions with Correct
Answers
Which of the following essential nutrients is most important in the
formation of bones and muscles? Correct Answer-proteins
Bariatric surgical procedures to help the extremely obese lose weight
involve: Correct Answer-modifying the gastrointestinal tract to reduce
food intake
Consumption of whole grains has been linked to: Correct Answer-
reduced risk of heart disease, certain forms of cancer, and diabetes
Which of the following is an effective strategy for successful weight
management? Correct Answer-choose foods with a low energy density
and high nutrient density, eat whole fruit for breakfast and as any
dessert, and drink fewer calories in the form of sugar-sweetened
beverages
Muscular endurance is the: Correct Answer-ability to resist fatigue and
sustain a given level of muscular tension
What is the main nutrition-related problem likely to be encountered by a
vegan if his or her diet is not carefully selected? Correct Answer-
insufficient intake of vitamin B-12
, The best fluid replacement during a 45-minute exercise session is:
Correct Answer-cool water
Your body mass index (BMI) is calculated by dividing: Correct Answer-
weight / (height)^2
Mohammed wants to minimize the risk of athletic injuries. Which of the
following recommendations would NOT be appropriate? Correct
Answer-he should return to his exercise program even if his injury is not
fully healed
Which of the following statements about genetic factors in obesity is
TRUE? Correct Answer-genetic factors influence body fat distribution
Serena has been weight training for several months. Which one of the
following results would she be MOST likely to notice? Correct Answer-
an increase in strength
Which of the following is NOT part of the five overarching
recommendations of the Dietary Guidelines for Americans? Correct
Answer-reduce sugar consumption and nutrient density
To develop a particular fitness component, you must perform exercises
that are designed particularly for that component. This is referred to as:
Correct Answer-specificity
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