NURS 3106/ Fundamentals/ Exam 2 Study Guide with Complete Solutions
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Course
NUR 3106
Institution
NUR 3106
NURS 3106/ Fundamentals/ Exam 2
Study Guide with Complete Solutions
What are the four basic elements of normal movement? - Answer️️ -- Body alignment
(posture)
- Joint mobility
- Balance
- Coordinated movement
Body Alignment - Answer️️ -- brings body parts into a position that promot...
increased circulation to the involved body part; and increased osteoblastic activity
- can be used for patients who do not tolerate increased activity, immobilized patients
can preform these in bed
- Heart rate and cardiac output mildly increase no apparent increase of blood flow to
other parts of the body
Resistive Isometic Exercises - Answer✔️✔️-- exercises in which the individual contracts
the muscle while pushing against a stationary object or resisting the movement of and
object
- ex: pushups, hiplifting and footboards
- benefits: promote muscle strength, provide sufficient stress against bone to promote
osteoblastic activity
Aerobic - Answer✔️✔️-- activity during which the amount of O2 taken in the body is
greater than that used to preform the activity
- improve cardiovascular conditioning and physical fitness
- Ex: kickboxing
Anaerobic - Answer✔️✔️-- activity in which the muscles cannot draw enough O2 from the
bloodstream
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