Balanced Body Movement Principles Module Test Questions and Answers
4 views 0 purchase
Course
Balanced Body Movement Principles Module
Institution
Balanced Body Movement Principles Module
Balanced Body Movement Principles Module Test
What are the three levels of observation an instructor can use to analyze a client's movement patterns? - Answer- Global, Integrated Planar and Local
When observing vertical alignment from the side, what key bony landmarks do you want to line up w...
Balanced Body Movement Principles
Module Test
What are the three levels of observation an instructor can use to analyze a client's
movement patterns? - Answer- Global, Integrated Planar and Local
When observing vertical alignment from the side, what key bony landmarks do you
want to line up with the plumb line of gravity - Answer- Tip of earlobe, top of
shoulder, center of ribcage, high point of iliac crest, mid-point of the lateral side of
the knee, slightly in front of the lateral malleolus of the ankle
What muscle imbalances are usually associated with thoracic kyphosis? - Answer-
Thoracic extensors and spapular stabilizers are weak or long, anterior chest muscles
are tight and short
When training clients what key factors are important to consider when planning your
exercise program - Answer- Current fitness level, age, quality of motor control and
learning style
The 80/20 rule in training applies to what philosophy? - Answer- When training, 80%
of a session is dedicated to refining skills the client has already learned and 20% to
leaning new skills
What are the four elements of Trunk Integration? - Answer- Breathing, inner unit,
outer units, spinal mobility
On an inhale, the diaphragm contracts and the dome moves - Answer- Downward,
drawing air in
Inhaling generally helps to facilitate what spinal movement - Answer- Extension
The inner unit or core includes what muscles? - Answer- Pelvic Floor, transverse
abdominis, multifidi and diaphragm
What foundational exercise(s) bring awareness to breath in relationship to the
transversus abdominis - Answer- Fingertip Abdominals and All four Abdominals
In a normal healthy body, the inner unit of the core fires - Answer- (All Answers are
Correct)
Reflexively in reaction to postural changes and load being place on the spine
Consciously when needed for support
To propel the body forward
Supine exercises which teach lumbopelvic stability include - Answer- Marching, Toe
Taps, Dead Bug
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Freshy. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.49. You're not tied to anything after your purchase.
