Balanced Body Movement Principles Module Test Questions and Answers
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Course
Balanced Body Movement Principles Module
Institution
Balanced Body Movement Principles Module
Balanced Body Movement Principles Module Test
What are the three levels of observation an instructor can use to analyze a client's movement patterns? - Answer- Global, Integrated Planar and Local
When observing vertical alignment from the side, what key bony landmarks do you want to line up w...
Balanced Body Movement Principles
Module Test
What are the three levels of observation an instructor can use to analyze a client's
movement patterns? - Answer- Global, Integrated Planar and Local
When observing vertical alignment from the side, what key bony landmarks do you
want to line up with the plumb line of gravity - Answer- Tip of earlobe, top of
shoulder, center of ribcage, high point of iliac crest, mid-point of the lateral side of
the knee, slightly in front of the lateral malleolus of the ankle
What muscle imbalances are usually associated with thoracic kyphosis? - Answer-
Thoracic extensors and spapular stabilizers are weak or long, anterior chest muscles
are tight and short
When training clients what key factors are important to consider when planning your
exercise program - Answer- Current fitness level, age, quality of motor control and
learning style
The 80/20 rule in training applies to what philosophy? - Answer- When training, 80%
of a session is dedicated to refining skills the client has already learned and 20% to
leaning new skills
What are the four elements of Trunk Integration? - Answer- Breathing, inner unit,
outer units, spinal mobility
On an inhale, the diaphragm contracts and the dome moves - Answer- Downward,
drawing air in
Inhaling generally helps to facilitate what spinal movement - Answer- Extension
The inner unit or core includes what muscles? - Answer- Pelvic Floor, transverse
abdominis, multifidi and diaphragm
What foundational exercise(s) bring awareness to breath in relationship to the
transversus abdominis - Answer- Fingertip Abdominals and All four Abdominals
In a normal healthy body, the inner unit of the core fires - Answer- (All Answers are
Correct)
Reflexively in reaction to postural changes and load being place on the spine
Consciously when needed for support
To propel the body forward
Supine exercises which teach lumbopelvic stability include - Answer- Marching, Toe
Taps, Dead Bug
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