Exam (elaborations)
ASFA study guide questions with verified answers rated A+
- Course
- Institution
ASFA study guide questions with verified answers rated A+
[Show more]
Content preview
ASFA study guideTrue - correct answer ✔✔Cardiovascular health involves the health of the heart and circulatory system
True - correct answer ✔✔The target heart rate zone is the most beneficial heart rate range for aerobic
exercise
False- average resting heart rate is between 60 to 90 bpm - correct answer ✔✔The average sedentary
individuals resting heart rate is 105 beats per minute
True - correct answer ✔✔An endurance athletes resting heart rate is usually lower than a sedentary
individuals
True - correct answer ✔✔Systolic blood pressure relates to pressure on the arteries when the heart
beats
False-A normal diastolic blood pressure is 80 - correct answer ✔✔A normal diastolic diastolic blood
pressure is 120
True - correct answer ✔✔And individuals maximum volume of oxygen consumption is referred to his/her
vo2 max
False- Tendons attach muscle to bone - correct answer ✔✔Ligaments attach muscle to bone
False- ligaments attach bone to bone - correct answer ✔✔Tendons attach bone to bone
True - correct answer ✔✔Fast twitch muscle fibers are larger than slow twitch muscle fibers
True - correct answer ✔✔Endurance exercises utilize mostly slow twitch muscle fibers
, False- arabica size is recommended for Cordiovascular health - correct answer ✔✔Aerobic exercise is
beneficial only for a warm up or cool down
False- rubber exercise keeps a higher exertion heart rate than anaerobic exercise - correct answer
✔✔Anaerobic exercise is more advisable than aerobic exercise for weight loss and cardiovascular
conditioning
False- High impact size can be detrimental for adolescents and seniors - correct answer ✔✔High impact
aerobics classes are a preferable method of weight loss for all ages
True - correct answer ✔✔Elliptical cross trainers are considered low impact cardio vascular and toning
equipment
True - correct answer ✔✔Exercise program should be change regulate to avoid muscular development
plateaus
False- size building exercises generally use lower repetitions and higher weight - correct answer
✔✔Lifting with high repetitions in low weight is commonly used to build muscular size
False- overtraining can because by pro long workout duration - correct answer ✔✔Workouts
empathizing muscular strength inside should always last two hours or more
True - correct answer ✔✔During a biceps curl, the triceps are the antagonist lots group
False- upright rows do not involve the legs - correct answer ✔✔And upright row exercises primary the
quadriceps and biceps
False- Close grip bench press exercises not empathize the posterior deltoid - correct answer ✔✔Close
grip bench press exercises primary the trapezius and posterior deltoid
True - correct answer ✔✔Squat exercises primary the quadriceps hamstrings and gluteal muscles
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BravelRadon. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82871 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now