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KNH 188 Exam 1 Study Guide @ ...

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  • September 6, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • KNH 188
  • KNH 188
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KNH 188 Exam 1 Study Guide @
2024-2025

Kinesiology definition - Answer Addresses the interrelationship of the physiological
processes (i.e. cardiorespiratory & metabolic) & the anatomy of the human body with
respect to MOVEMENT

Kinesiology includes the sciences of... - Answer 1. Exercise physiology

2. Movement sciences (i.e. motor control/learning)

3. Sport and exercise psychology

Exercise physiology - Answer Physiological and musculoskeletal adjustments to acute
bouts of physical activity/exercise AND physiological and musculoskeletal adaptations
to chronic exercise/physical activity

Exercise physiology at an individual level - Answer -Sport/performance

-Fitness

-Health

-Physical activity

Exercise physiology at a population level - Answer -Physical activity

-Public health

What are the 3 movement sciences? - Answer 1. Motor learning

2. Motor Control

3. Biomechanics

Motor Learning - Answer How we learn, develop, and perform motor skills

Motor skills - Answer ability to move our body and manipulate objects

Motor control - Answer Information processing and integration of motor movements that
involve motor planning and execution

Biomechanics - Answer The branch of Physics (mechanics) applied to the
understanding of movement

-sport

, -physical activity/exercise

-rehabilitation

Sport and Exercise Psychology (Behavioral Sciences) - Answer Behaviors and
outcomes related to participation in sports or exercise/physical activity programs

World Health Organization definition of Health - Answer "A complete state of physical,
mental, and social well-being, and not merely the absence of disease or infirmity."

Wellness - Answer The constant and deliberate effort to stay healthy and achieve the
highest potential for well-being; it integrates seven dimensions

Seven dimensions of wellness - Answer 1. Social

2. Physical

3. Spiritual

4. Environmental

5. Mental

6. Emotional

7. Occupational

Health/Wellness Continuum - Answer An assessment tool used to measure level of
wellness

-although an individual may demonstrate adequate health, indulgence in unhealthy
lifestyle behaviors will increase risk for chronic diseases and diminish wellness; this is
why we measure it

Definition of Public Health - Answer "The science and art of protecting and improving
the health of communities."

What does Public Health do/focus on? - Answer Promoting and protecting health and
preventing disease in defined populations in communities

-many disciplines involved

*focused on health-related problems that affect or could affect a large portion of a
population/community

Five Pillars of Public Health - Answer 1. Epidemiology and disease control

2. Environmental health

3. Health promotion and health education

4. Health administration and policy

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