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Exam (elaborations)

NSC 478 Exam 1 questions reviewed and answered.
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  • NSCA Certified Performance And Sport Scientist

NSC 478 Exam 1 questions reviewed and answered.

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  • August 27, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nsc 478 exam 1 questions reviewed and answered

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  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

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NSC 478 Exam 1 questions reviewed and
answered.
Nutrition ANS - the process of providing or obtaining the food necessary for health and growth.

Process, physiology, science



nutritional status ANS - correct amounts and types of nutrients

Macros = carbs, fat, protein

Micros = vitamin, water, minerals



Indicators of nutritional status ANS - Method of measuring nutritional status. Consists of lab work and
can diagnose kidney disease, celiac disease, cancer, diabetes, etc



# of calories in carbs ANS - 4 cal/g



# of calories in fat ANS - 9 cal/g



# of calories in protein ANS - 4 cal/g



No trans fat means ANS - no trans fat in recipe



zero trans fat means ANS - zero trans fat= <0.5 grams of trans fat per serving



# of calories in alcohol ANS - 7 cal/g



3 types of fat ANS - saturated, polyunsaturated, monounsaturated



Saturated fats example ANS - AVOID or LIMIT

animal fats

, palm oil

coconut oil

hydrogenated trans fatty acids



Polyunsaturated fat example ANS - BETTER

corn oil

sunflower oil

soybean oil

omega 3 fatty acids



Monounsaturated fat example ANS - BEST

olive oil

canola oil

nuts + seeds



Definition of moderation in alcohol servings ANS - considered the amount of alcohol that puts the
individual and others at a lower risk of alcohol-related problems

men = 2 drinks

women = 1 drink



Serving size, calories, and carbs of fruits ANS - 60 calories and 15g carbs per serving



1 small fruit

1/2 grapefruit

1/2 mango

3/4-1 cup berries

4 oz unsweetened juice

4 tsp jelly or jam

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