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Nurs 299 Exam 2 With Correct Answers
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Nurs 299 Exam 2 WithCorrect Answers
Dietary Guidelines for Americans 2015-2020 - ANSWER -Guide to adequate
nutrition intake levels against which are compared to nutrient values of food
-Support healthy eating
5 Major Guidelines for Americans 2015-2020 - ANSWER 1) Follow a healthy
eating pattern across the lifespan
2) Focus on variety, nutrient density, and amount
3) Limit calories from added sugars and saturated fats and reduce sodium
intake
4) Shift to healthier food and beverage choices
5) Support healthy eating patterns for all
· Diet and cancer prevention - ANSWER -Eat 2.5 cups of veggies and 2 cups
fruits
-leafy greens, legumes, fruits, veggies, lots of folate
-Limit amounts of red meat, whole-fat dairy, high fat (one-third plate); 3 oz
meat, fish, or chicken
-Balance calorie intake and exercise
-Limit alcohol
, -eat whole grains
-prepare food in healthy ways
· Top cancer causing foods - ANSWER -Processed meats, cookies, hot dogs,
French fries, doughnuts, crackers, chips, bacon
· Top anti cancer foods - ANSWER -Leafy veggies, cauliflower, turmeric,
soursop, broccoli, noni, tomatoes, garlic
· Type-2 diabetes risk factors & exercise - ANSWER -minority and elderly
affected disproportionally
-dietary fat intake
-Obesity, hypertension, alcoholism
-exercise daily to minimize sugar levels in diet (increase insulin sensitivity,
burning carbs, improve glycemic control)
-family history matters
SNAP - ANSWER Supplemental Nutrition Assistance Program: food stamps
monthly to help low income families buy nutritious food
WIC - ANSWER PREGNANT Women, infant, children: nutrition education to
low income pregnant/ post-partum women and children under 5. Outcomes:
Lower medicaid costs, longer gestation, higher birth weights, lower infant
mortality rates
NSLP - ANSWER National School Lunch Program: help schools provide
balanced, low-cost/ free lunches
· Obesity in children and trends - ANSWER -1/3 children are obese, and 2/3
adults are obese.
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