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NASM CPT Final Exam 2024/2025 A+ GRADED
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NASM CPT Final Exam 2024/2025 A+ GRADED
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NASM CPT Final Exam 2024/2025A+ GRADED
Medial - //the midline of the body
distal - //further away from the midline of the body
proximal - //closer to the midline of the body
ipsilateral - //on the same side of the body
contralateral - //on the opposite side of the body
inferior - //below the midline
superior - //above the midline
anterior - //front of the body
posterior - //back of the body
Golgi Tendon Organs - //Senses Muscle Tension
Relaxes muscle in response
Normal reaction to avoid injury
,Structure of the heart - //Hollow, muscular organ that pumps a
circulation of blood through the body by means of rhytmic
contraction. Positioned in thoracic cavity, lying anteriorly(in front)
to the spine and posteriorly(behind) the sternum.
Atrium - //Superior(upper) chamber of the heart that receives
blood from veins and forces it into ventricles. Deoxygenated
blood.
ventricles - //Inferior(lower) chamber of the heart receives blood
from its corresponding atrium and forces blood into arteries.
Diastolic - //pressure where the arteries are filling with blood.
bottom number in a blood test
systolic - //top number in a blood test.
Healthy Diastolic and Systolic pressure ranges - //120/80 or less
than 120 systolic and less than 80 diastolic
Davis Law - //soft tissue models along the lines of stress
Sliding Filament theory - //a sarcomere shortens as a result of the
Z lines moving closer together 2. the Z lines converge as the
result of myosin heads attaching to the actin filament and
asynchronously pulling (power strokes) the actin filament across
the myosin, resulting in shortening of the muscle fiber.
saggital plane of motion - //split the body to left and right sides
,frontal - //split the body front and back halfs
transverse - //split the body the top and bottom halves
exercises in the saggital plane of motion - //bicep curls, Leg
Extensions and Leg Curls. Leg extensions and leg curls target
your quadriceps and hamstrings, respectively. ...
Front Dumbbell Raises. ...
Crunches. ...
Barbell Biceps Curls.
exercises in the frontal plane of motion - //side lunge, lateral
dumbbell raise, ice skater
exercises in the transverse plane of motion - //rotation, wood-
chop throw, medicine ball rotation chest pass
Hydrogen concepts for water and sports drinks - //consume 3L of
water a day. That's 13 cups. Consume sports drink if longer than
60 minutes of exercise. 8% carbs. 16-24 fl oz for every pound of
body weight lost after exercise.
best ways to achieve weight loss through nutritional concepts -
//Small decreases in food and beverage calories and increase
physical activity.
Distribute protein, carbs, and fat throughout day.
Consume less than 10% of cals from saturated fat.
, Choose whole grains and fiber rich fruits and veggies over refined
grains and simple sugars.
Limit alcohol.
Schedule no fewer than four and as many as six meals a day.
Avoid empty calories and highly processed foods.
Drink plenty of water(minimum 9 to 13 cups a day)
Have clients weigh and measure food at least 1 week. Make them
more aware of caloric values and serving sizes.
Recommended macronutrient percentages - //Protein: 10-35%
Fat: 20-35%
Carbohydrate: 45-65%
best time to consume macronutrients during activity - //6 and
10g/kg/day of carbs is recommended. 45 to 65% of total caloric
intake. Complex carbs constitute majority of calories.
Before exercise consume high carb meal 2 to 4 hours. Glycogen
stores are lowered by as much as 80% in the mornings.
Endurance athletes consume between 30 and 60g of carbs every
hour to maintain blood glucose levels.
calories per gram in each macronutrient - //carbs- 4 calories/gram
fats- 9 calories/gram
protein- 4 calories/gram
what should you eat 2 hours before a workout to ensure you have
enough glycogen stored - //a baked potato
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