ISSA Questions and Answers | Latest Version | 2024/2025 | Already Passed
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Course
ISSA
Institution
ISSA
ISSA Questions and Answers | Latest
Version | 2024/2025 | Already Passed
Which muscle group is primarily targeted during a bench press exercise?
A) Quadriceps
B) Hamstrings
C) Biceps
D) Pectorals
What is the main function of carbohydrates in the human body?
A) Provide energy
B) B...
ISSA Questions and Answers | Latest
Version | 2024/2025 | Already Passed
Which muscle group is primarily targeted during a bench press exercise?
A) Quadriceps
B) Hamstrings
C) Biceps
✔✔ D) Pectorals
What is the main function of carbohydrates in the human body?
✔✔ A) Provide energy
B) Build muscle
C) Aid in digestion
D) Strengthen bones
Which of the following is a characteristic of Type II muscle fibers?
1
, ✔✔ A) Fast-twitch, high power output
B) Slow-twitch, high endurance
C) High oxidative capacity
D) Low power output, high endurance
Which of these nutrients is essential for muscle repair and growth?
A) Carbohydrates
✔✔ B) Protein
C) Fats
D) Vitamins
What is the recommended rest period between sets for muscle hypertrophy?
A) 30 seconds or less
✔✔ B) 30 to 90 seconds
C) 2 to 3 minutes
D) 4 to 5 minutes
2
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