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ACE FINAL TEST PRACTICE QUESTIONS AND ANSWERS (NEW UPDATE)
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ACE FINAL TEST PRACTICE QUESTIONS AND ANSWERS (NEW UPDATE)
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE FINAL TEST PRACTICE QUESTIONS AND ANSWERS (NEW UPDATE)
Why is it important to understand your scope of practice? - Answer✔️✔️-1. to
ensure client safety
2. to avoid legal action taken against you
Ace Code of Ethics: - Answer✔️✔️-Provide safe and effective instruction
Provide equal and fair treatment
Stay up to date on health and fitness research
Current CPR/AED cert.
Comply with all applicable laws
Maintain client confidentiality
Refer clients when appropriate
Uphold and enhance public appreciation and trust
Maintain clear professional boundaries
SCOPE OF PRACTICE: Nutrition: meal planning: qualified v not qualified. -
Answer✔️✔️--qualified to educate about nutrition,
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
-but outside scope/NOT qualified to provide with meal plans, or even to tell them
what to eat. Use USDA resources on choosemyplate.gov.
SCOPE OF PRACTICE: If a client is looking for a meal plan or has specific
nutritional needs... - Answer✔️✔️--refer to a registered dietician
SCOPE OF PRACTICE: Supplements: - Answer✔️✔️--Outside scope of practice to
recommend, prescribe, sell, or supply nutritional supplements.
SCOPE OF PRACTICE: If a client wishes to take supplements... - Answer✔️✔️-
refer them to a registered dietician or even a medical doctor.
If you're required by your employer to sell supplements... - Answer✔️✔️--make sure
your employer has adequate insurance coverage for you, should something
negative happen, such as a client having an adverse reaction.
-Your personal training liability insurance will NOT protect you in this case since
selling supplements is not within your scope of practice.
Benefits and Components of Physical Fitness: Becoming physically improves... -
Answer✔️✔️--physical state
-mental state
-emotional state
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
In addition to weight management and weight loss, physical activity has been
shown to reduce the risk of... - Answer✔️✔️-various diseases.
Emotionally and mentally, physical activity helps reduce... - Answer✔️✔️--stress
-anxiety
-depression
The 4 components of physical fitness: (and sometimes the 5th) - Answer✔️✔️-1.
Muscular Fitness
2. Cardiovascular endurance
3. Flexibility
4. Body Composition
5. Mind/Body Vitality
Define the 4 components of physical fitness:
Muscular Fitness:
Cardiovascular Endurance:
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Flexibility:
Body Composition:
Mind Body Vitality: - Answer✔️✔️--Muscular fitness:
oMuscular strength: how much weight a person can lift at one time. 1RM.
oMuscular endurance: contracting muscle against force for an extended amount of
time. (performing many push-ups, or sit-ups for 1 minute)
-Cardiovascular endurance: the ability to efficiently use the heart and the lungs to
pump blood to all working muscles.
-Flexibility: the ability to move joints through normal range of motion
-Body Composition: the makeup of the body in terms of relative percentage of fat
free mass and body fat.
-Mind body vitality: (sometimes added to this list) stresses the importance of
mental and emotional health and overall well-being.
Vasopressin: - Answer✔️✔️--antidiuretic hormone
-helps reduce urinary excretion of water in response to dehydrating effects of
sweating.
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