AFAA Primary Group Exercise Certification Practice Test UPDATED Exam Questions and CORRECT Answers
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Course
AFAA Primary Group Exercise
Institution
AFAA Primary Group Exercise
AFAA Primary Group Exercise
Certification Practice Test UPDATED
Exam Questions and CORRECT Answers
What is the purpose of this exercise? - CORRECT ANSWER- Consider: muscular strength or
endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill
developme...
AFAA Primary Group Exercise
Certification Practice Test UPDATED
Exam Questions and CORRECT Answers
What is the purpose of this exercise? - CORRECT ANSWER- Consider: muscular strength or
endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill
development, and stress reduction (One of AFAA's Five Questions)
Are you doing that effectively? - CORRECT ANSWER- Consider: proper range, speed, or
body position against gravity (One of AFAA's Five Questions)
Does the exercise create any safety concerns? - CORRECT ANSWER- Consider: potential
stress areas, environmental concerns, or movement control (One of AFAA's Five Questions)
Can you maintain proper alignment and form for the duration of the exercise? - CORRECT
ANSWER- Consider: form, alignment, or stabilization (One of AFAA's Five Questions)
For whom is the exercise appropriate or inappropriate? - CORRECT ANSWER- Consider:
risk-to-benefit ratio; whether the exerciser is at a beginner, intermediate, or advanced level of
fitness; and any limitations reported by the class participant
To evaluate the effectiveness (benefits) and potential risk (injury quotient) - CORRECT
ANSWER- What is the purpose of AFAA's Five Questions?
C - CORRECT ANSWER- The function of _______________ is to sense the degree of
tension and the length of the muscle.
a) sarcomeres
b) motor units
c) proprioceptors
d) rotators
A - CORRECT ANSWER- A movement that performs shoulder horizontal abduction is a:
, a) high row
b) curl
c) overhead press
d) plie
B - CORRECT ANSWER- Which of the following exercises does NOT feature the
hamstrings as a prime mover?
a) Squats
b) Leg Extension
c) Lunge
d) Leg curls
D - CORRECT ANSWER- Which of the following exercises features the pectorals as a prime
mover?
a) Pushups
b) Pectoral flyes
c) Overhead press
d) A and B
e) All of the above
C - CORRECT ANSWER- AFAA recommends that recover heart rate be taken ___________
of aerobic work.
a) within 1-2 minutes
b) 4-6 minutes after the beginning
c) 3-5 minutes upon conclusion
d) 8-10 minutes in the middle
Survey, Assessment, Prioritization, Implementation - CORRECT ANSWER- What does the
SAPI approach to emergencies stand for?
Intermittent - CORRECT ANSWER- The ________ training method is also known as
variable intensity or spontaneous training
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