NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH COMPLETE SOLUTION GUIDE RATED A+
9 views 0 purchase
Course
NSCA CPSS
Institution
NSCA CPSS
NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE SOLUTION GUIDE RATED A+
NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE SOLUTION GUIDE RATED A+ NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE SOLUTION GUIDE RATED A+ NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE...
NSCA CPSS REAL EXAM NEWEST VERSION 2024 WITH
COMPLETE SOLUTION GUIDE RATED A+
Understand the relevant theory and principles that underpin
training. - CORRECT ANSWER >>>>Training Load model,
Periodization, Parallel training model, Sequential Training Model,
Periodization vs Programming - CORRECT ANSWER
>>>>Periodization is a a macro-management strategy that serves as
a training blueprint, from which periods of time are assigned that
target specific skills, fitness, or performance related factors.
Volume and intensity are inversely related. 1-3 peaks/macrocycles
per year
Programming is an operation of strategic thinking which is best
accomplished when ongoing monitoring is integrated into the
periodization process.
How is biological adaptation achieved? - CORRECT ANSWER >>>>by
disturbing the current capacity of the system
, 2|Page
What is supercompensation? - CORRECT ANSWER
>>>>Supercompensation is the effect whereby performance is
enhanced if the body is able/allowed to adapt.
What syndrome is supercompensation related to? - CORRECT
ANSWER >>>>General adaptation syndrome
What is general adaptation syndrome? - CORRECT ANSWER
>>>>The framework of interaction between the imposed training
stress, acute fatigue response, adaptation, and a new level of
homeostasis/performance.
How does overtraining syndrome develop? - CORRECT ANSWER
>>>>After continued high volume, high intensity training or both
when an athlete is over-reached.
Which training model is when performance of a positive fitness
effect and a negative fatigue effect decay exponentially over time
but at different rates? - CORRECT ANSWER >>>>Fitness-fatigue
model
What is the dose-response relationship? - CORRECT ANSWER
>>>>relationship between the size of an administered dose and the
intensity of the response produced
What qualifies as external load? - CORRECT ANSWER >>>>Amount
of weight lifted, distance/speed of running, its what an athlete has
done.
What is it called when an athlete has responded to an external
load? - CORRECT ANSWER >>>>Internal load
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller keithdaniel. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $26.99. You're not tied to anything after your purchase.
