NASM Virtual Coaching Exam Latest 2024
| NASM Virtual Coaching Actual Exam
Update 2024-2025 Questions and Correct
Answers Rated A+
Prior to engaging in a virtual training program, a new virtual training
client communicates to a fitness professional that they have a medical
condition that causes chest pain. They only experience chest pain
occasionally while exercising. What should the fitness professional
do? -ANSWER-Refer the client to a medical professional for clearance
prior to engaging in the training program
What equipment is required to perform circumference measurements?
-ANSWER-measuring tape
When developing a marketing calendar, a fitness professional realizes
that the majority of their clients are women over the age of 40. Which
of the following would be an appropriate training program to offer? -
ANSWER-A weight-loss program
What are the three possible outcomes of an e-mail automation
workflow? -ANSWER-The lead becomes a client, the lead
unsubscribes, and the workflow ends
Which best describes a sales goal? -ANSWER-
A fitness professional has a cancellation policy that consists of a 12-
hour penalty-free cancellation period and a 15-minute grace period
and allows for three penalty-free no-shows. The fitness professional
just started training a new client. The client has no-showed on two
previous appointments and just called 14 hours prior to her next
,appointment to cancel it. Based on the cancellation policy, what
should happen to this client? -ANSWER-They will not be penalized for
the most recent appointment cancellation and will still have one more
penalty-free no-show
What are the benefits to virtual coaching? -ANSWER-Ability to train
more clients, avoid geographical limitations and increase revenue
The fitness industry was centered around locations that a built-in client
base called? -ANSWER-the gym
According to 2019, Health Club Consumer Report, more than 71
million people in the United States reported being a member of a
fitness center, gym, or studio in 2018? -ANSWER-true
What is the estimated growth for fitness trainers and instructors from
2019 to 2029? -ANSWER-15% growth in employment
To avoid feeling overwhelmed about the requirements needed to
transition the various services offered in virtual coaching: -ANSWER-
The fitness professional should focus on immediate steps they can
take to help facilitate this process
Virtual coaching provides what? -ANSWER-Provide live, one-on-one
programming through virtual means, such as video, chat, and
livestreams, while integrating other communication technologies such
as e-mail, file sharing, etc. Much like in-person fitness professionals,
virtual coaches meet with clients on a set schedule, work together to
set goals and milestones, and discuss progress and potential
adjustments to programming
,One-size-fits-all workouts may be best understand by -ANSWER-
complement the virtual experience not replace it
What does the virtual coaching experience allow to: -ANSWER-more
accessible, achieve goals in a healthy, attainable, realistic and safe
manner
Virtual training system is best offered to -ANSWER-those who
experienced barriers to frequenting a fitness center
How do clients have access to virtual coaching? -ANSWER-
combination of smartphone apps, sensing technologies, and image
processing devices to gather data before, during, and after workouts
What does technology lack on whenit comes to fitness? -ANSWER-
unforeseen obstacles
Virtual coaches should: -ANSWER-assess trends and emerging
technologies to determine if they are right for the services they offer
and, most importantly, for their client
Predesigned workouts are sometimes called -ANSWER-canned
workouts
Virtual coaches should avoid: -ANSWER-Using predesigned workouts
as a means to minimize or otherwise substitute for real-time
interactions during a virtual coaching session with a client
Fitness professionals are leveraging the virtual environment by: -
ANSWER-upholding the benefits clients would other wise have with
them in person
, One-on-one training delivers: -ANSWER-clients with the freedom to
access a coach that they know, like, and trust from the comfort and
privacy of their own home
Virtual coaching for group fitness provides: -ANSWER-flexibility for
clients who cannot make it to an in-person class due to closures,
proximity, or personal preference
How does check-In's help the instructor? -ANSWER-ensuring client
engagement as they continue to work toward their fitness goals
How to integrate check-ins as a virtual coach and what does it help
with? -ANSWER-integrating virtual technologies make it feasible for
their clients to check in and helps to hold clients accountable to their
fitness goals
How to motivate clients? -ANSWER-Goal setting
What does virtual check-ins useful for? -ANSWER-By adding
accountability, consistency, and a sense of support to the client/coach
relationship
How do virtual nutrition coach help clients achieve their goals? -
ANSWER-Has the ability to take a virtual tour of a client's kitchen to
review pantry items, discuss food labels, check snack options on-
hand, talk about using certain kitchen tools to maximize efficiency and
meal prep, or to brainstorm alternatives based on what a client already
has in the kitchen
How do you prevent a cancellation when a client cannot make it in
person? -ANSWER-Reschedule with a virtual session instead of
cancelling al together?
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