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ATI Nutrition 2024 NGN With complete solution RATED A+
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ATI Nutrition 2024 NGN With complete solution RATED A+
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ATI Nutrition 2024 NGN With complete solution RATED A+ Vitamin iiC iiFunction ii- ii ii iitissue iibuilding, iimetabolism, iiiron iiabsorption Foods - iicitrus iifruit iijuices, iitomato, iigreen iileafy iivegetables, iipeppers Deficiency iiof iivitamin iic- iiscurvy ii(symptoms) - iibleeding, iijoint iipain, iiswollen iigums, iiincrease iiintake iiduring iitimes iiof iistress iiand iiillness Smokers iineed iimore iivitamin iiC iiWater iisoluble iivitamins ii- ii ii iiVitamin iic, iib-complex, iithiamin iib1 iiriboflavin iib2, iiniacin iib3 iipyridoxine iib6, iipantothenic iiacid, iibiotin, iifolate, iicobalmin iib12 iiFat iisoluble iivitamins ii- ii ii iiVitamins iiA, iiD, iiE, iiK Fat iisoluble iivitamins iihave iirisk iiof iitoxicity iisince iithey iiare iistored iiin iithe iibody iifor iia iilong iitime iiConditions iithat iiimpair iiabsorption iiof iifat iisoluble iivitamins ii- ii ii iicystic iifibrosis, iiceliac iidisease, iicrohn's iidisease iiCarbohydrates ii- ii ii iiShould iimake iiup ii45-85% iiof iicalories Function iiin iibody - iienergy, iiregulate iifat/protein, iimetabolism, iiand iiare iiimportant iifor iicardiac iiand iicns iifunctioning iiGlycogen ii- ii ii iiStored iicarbohydrates iienergy iiin iithe iiliver iiand iimuscles iireleased iiin iibetween iimeals iito iimaintain iiblood iiglucose iilevels ii Carbs iiprovide ii4calories/gram iiof iienergy iiRecoiled iifiber iiintake ii- ii ii ii25g iifor iiwomen 38g iifor iimen iiProtein ii- ii ii iiShould iimake iiup ii10-35% iiof iicalories ii Function - iisupports iitissue iibuilding iimetabolism iiimmune iifunction iimaintain iinitrogen iibalance iiimportant iifor iiwound iihealing iiComplete iiproteins ii- ii ii iiContain iisufficient iiamount iiof ii9 iiessential iiamino iiacids ii( iianimal iisources, iisoy) iiIncomplete iiproteins ii- ii ii iiPlant iisources iican iibe iicombined iito iimake iia iicomplete iiprotein ii Proteins iiprovide ii4cal/gram iiof iienergy ii Examples iiof iiprotein iienergy iimalnutrition - iikwasshiorkor - iilittle iiprotein ii Marasmus - iiinadequacy iiof iiall iinutrients iiLipids/fats ii- ii ii iiFats iishould iimake iiup ii20-35% iiof iicalories iiless iithen ii10 iishould iicome iifrom iisaturated iifat iiwith iia iigoal iiof iiless iithen ii7% Function - iistored iienergy iifor iithe iibody iiprovides iipassing iiand iiinsulation iifor iihormone iiproduction iiand iiabsorption iiof iifat iisoluble iivitamin ii Cholesterol iishould iibe iilimited iito ii200-300 iimg iia iiday ii Fats iiprovides ii9cal/g iiof iienergy iiVitamin iiE ii- ii ii iiAntioxidant - iiprotect iicell iifrom iidamage ii Food - iifat iicontaining iifood iiexamples iiveg iioil, iinuts, iidark iigreen iivegetables iiwhole iigrain Deficiency - iirare- iimuscle iipain iiweakness iipoor iibalan ce iiVitamin iiD iideficiency ii- ii ii iiHelps iiwith iiabsorption iiof iicalcium iiand iiphosphorus iibone iimineralization ii Food/source - iisunlight, iifortified iimilk, iifatty iifish, iieggs ii Deficiency - iirickets iibone iiloss iiB iicomplex iivitamins ii- ii ii iimetabolism, iienergy, iinerve iifunctioning Foods - iiMeat iimilk iienriched iigrains iiwhole iigrains iilegumes iigreen iileafy iivegetables iiDeficiency iiof iithiamin ii- ii ii iiBerberi, iicommon iiin iithose iiwith iialcohol iiuse iidisorder iiDeficiency iiof iiriboflavin ii- ii ii iiCheilosis( iicracking iiof iicorner iiof iimouth) ii(glossitis - iismooth iiswollen iired iitongu e) iiDeficiency iiof iifolate ii- ii ii iiResult iiin iineural iitube iidefects iiin iiutero iiDeficiency iiof iicobalmin ii- ii ii iiPernicious iianemia, iiaffects iistrict iivegan iiand iithose iilacking iiintrinsic iifactor ii(need iifor iiabsorption iiof iiB12 iiVitamin iiA ii- ii ii iiVision iihealth ii, iiskeletal iiand iisoft iitissue iidevelopment iiand iistrength ii Foods - iioranges iiyellow iifruits iiand iiveggies iicarrots iiapricots iicantaloupe iifatty iifish iieggs iiliver iidairy iiproducts ii Deficiency - iivision iiissues iixerothalemia - iidry iithickened iiconjunctiva iiand iicornea iiCalcium ii(9-10.5) ii- ii ii iiBone iiteeth iiformation iinerve iiand iimuscle iifunction iiclotting iiblood iipressure ii Food - iidairy iiproduct iidark iigreen iiveg iifortified iifood ii Hypercalcemia iiconstipation iidecreased iideep iitendon iireflexes iikidney iistones iilethargy ii Hypocalcemia - iipositive iichvostek iiand iitrosseau iisign iimuscle iispasm iitingling iilips iiand iifingers iiChloride ii98-106 ii- ii ii iiDigestion iimaintaining iiintercellular iifluid iiand iiextracellular iifluid ii Food - iisalt ii Hyperchloremia - iinausea iivomiting ii Hyopchloremia - iimuscle iicramps iigi iiupset iiVitamin iiK ii- ii ii iiBlood iiclotting iibone iimaintenanc e ii Food - iidark iigreen iiveg iicarrots iieggs iiThe benefits of buying summaries with Stuvia:
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