Exam (elaborations)
MO FINAL EXAM Questions and answers
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MO FINAL EXAM Questions and answers
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MO FINAL EXAMapproved choreo for climb/race - correct answer-seated race approved (criss cross, 2-5s)
climb approved
approved choreo for climbs up to 175 - correct answer-pumps (hand position 3 only)
dips, slow dips, 4-count dips
criss-cross, slow criss-cross
hand holds behind (4 count, 8 count)
hand hold in front (2 count, 4 count, 8 count)
rows
hovers
slides
hover dips (up to 32 counts)
core holds
back + front
2 back 2 dips
down 2 up 2
core hold 2 up 2
approved choreo for grinds - correct answer-criss-cross(2 count, 4 count)
hands from 2-5 (2 count, 4 count)
core holds (max. 175 BPM)
approved choreo for intervals/ hiits - correct answer-hovers
back and front
ups/backs/downs
only release on 4 counts
32 counts max out of the saddle
approved choreo for jogs - correct answer-slow dips/4 count dips
slow criss cross
hand holds behind
hand holds in front
4/3/out/row combos
rows
one hand hold switch
hovers
slides
back + front
ups and backs 8/4/2
approved choreo for seated races - correct answer-criss cross from 2-5 (2 count, 4 count)
hands from 2-5 (2 count, 4 count)
challenge the beat approved choreo - correct answer-30 seconds max challenge
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