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MFT PHASE 1 EXAM ANSWERED CORRECTLY #15.
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MFT PHASE 1 EXAM ANSWERED CORRECTLY #15Dod 1308.3 policy specifies that the military services shall develop and maintain
physical fitness programs through the testing of personnel, regardless of age, for fitness
based upon service- appropriate standards? - correct answer True
Which dod policy directs the services to establish physical fitness, body fat, and health
promotion programs? - correct answer dod Directive 1308.1
Which dod policy requires pregnant Service members to engage in physical activity to
maintain cardiovascular and muscular fitness during the pregnancy and post-partum
period IAW medical guidance? - correct answer dod Instruction 1308.3
What are the four sub-components of the dod Physical Fitness and Body Fat Program?
- correct answer Aerobic Capacity, Muscular Strength, Muscular Endurance, and
Desirable Body Fat Composition
Service members should exercise on a regular basis __ to __ days to an intensity that
provides a training effect. - correct answer 3 to 5
Which organization/agency has the responsibility of the Army Physical Fitness
Program? - correct answer dcos, G-3/5/7
Dcos, G-1 has the responsibility of the Army Body Composition Program? - correct
answer True
Which organization/agency has the responsibility to develop physical fitness doctrine,
training programs, and performance standards? - correct answer Commanding General,
TRADOC
The objective of Army physical readiness training is to enhance combat readiness and
leadership effectiveness by developing and sustaining a high level of physical
readiness. - correct answer True
What are two ways the Army measures a high level of physical fitness? - correct answer
Mobility, Healthy Lifestyle
Recalled retirees are required to maintain the Army standards for body composition and
pass the APFT?, G-1 has the responsibility of the Army Weight Control Program? -
correct answer FALSE. Retirees must maintain a personal physical fitness program
meet Army weight/body fat standards during the period of recall, but are NOT required
to take the APFT.
Active component units, individuals, and Reserve Component Soldiers on active duty
will conduct regularly scheduled (_____times per week for _____________), vigorous
, PRT during the unit's normal duty day as determined by the commander. - correct
answer Four to five times per week for 60-90 minutes
Special physical readiness programs will be developed according to FM 7-22 and kept
separate and distinct from the Army Body Composition Program, except for the exercise
programs prescribed to assist Soldiers with weight control problems. - correct answer
True.
(AR 350-1, Appendix G, paragraph G-9, d., (5))
Soldiers __________ and older have the option of taking the three-event APFT or the
alternate APFT. - correct answer 55 Years of Age
(AR 350-1, Appendix G, paragraph G-9, k., (3).
To be considered a record test, [APFT] events must be completed within __________
from the start of the push-up event until completion of the 2-mile run or alternate aerobic
event. - correct answer To be considered a record test, [APFT] events must be
completed within TWO HOURS from the start of the push-up event until completion of
the 2-mile run or alternate aerobic event.
(AR 350-1, Appendix G, paragraph G-9, m.)
What is the alternate event for a Soldier that has a profile from doing push-ups? -
correct answer There is no alternate event for push-ups. Only for the 2-mile run.
(AR 350-1, Appendix G, paragraph G-9, k., (3).
Soldiers must be given 3 months to prepare for the alternate test from either the date of
the profile or the date recommended by health care personnel. - correct answer TRUE
(AR 350-1, Appendix G, paragraph G-9, m., (8).
Who determines which alternate event a Soldier will take on the APFT? - correct answer
The Commander determines which alternate event a Soldier will take on the APFT.
(AR 350-1, Appendix G, paragraph G-9, k., (3).
Who is expected to counsel Soldiers and take appropriate actions to correct deficiencies
for all Soldiers failing the APFT and/or body fat standards at institutional training? -
correct answer Unit Commanders/Command Sergeants Major
(AR 350-1, Chapter 3, paragraph 3-13., h.)
For recruiter, drill sergeant, airborne, and ranger courses, Special Forces assessment
and selection, and other schools requiring separate physical fitness standards, the
__________________will recommend physical fitness standards to HQDA, DCS, G-
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