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NASM CES FINAL EXAM TEST BANK WITH 800+ QUESTIONS AND CORRECT ANSWERS| LATEST UPDATE 2024
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NASM CES FINAL EXAM TEST BANK WITH 800+ QUESTIONS AND CORRECT ANSWERS| LATEST UPDATE 2024
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NASM CES FINAL EXAM TEST BANK WITH800+ QUESTIONS AND CORRECT
ANSWERS| LATEST UPDATE 2024
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and
patellar tendonitis is most likely affected by which of the following postural distortion
syndromes? - ANSWER>>pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S. population. -
ANSWER>>80,000 to 100,000
During an overhead squat you notice an asymmetrical weight shift, which muscles could
be underactive? - ANSWER>>gluteus medius on the side of the shift
During an overhead squat you have low back rounds compensation, which muscles
could be underactive? - ANSWER>>erector spinae
During the overhead squat assessment, the compensation of knees move inward can
be attributed by overactivity of which muscles? - ANSWER>>vastus lateralis
Florence and Henry Kendall addressed postural deviations through the relationship of ?
- ANSWER>>agonist-antagonist muscle groups
Flexion of the ankle is called - ANSWER>>dorsiflexion
For a foot and ankle impairment what muscle should receive SMR? -
ANSWER>>biceps femoris
,If the knees move inward what muscles would receive static stretching? -
ANSWER>>TFL
If client demonstrates an asymmetric shift which muscles should receive static
stretching? - ANSWER>>TFL same side
If low back arches which muscles should receive SMR? - ANSWER>>Latissimus dorsi
Functionally tightened or overactive muscles accompanying the lower extremity
movement impairment syndrome include - ANSWER>>peroneals, gastrocnemius,
soleus, hamstrings, IT band, adductors
Having an excessive forward lean in an overhead squat during LPHC movement
compensation what muscles may be overactive? - ANSWER>>soleus
A low back arch in the overhead squat indicates what muscles are overactive? -
ANSWER>>hip flexors
Hips that are shifted off the midline are most likely indicative of - ANSWER>>load-
bearing habits to the side
How many postural distortion patterns were identified by Janda? - ANSWER>>3
If a client sits all day this in turn can lead to tight that can cause postural
imbalances? - ANSWER>>hip flexors
,If the client has a hip hike during the single leg squat which muscle is underactive? -
ANSWER>>adductor complex
If the hip drops during a single leg squat which muscle is underactive? -
ANSWER>>quadratus lumborum
In the asymmetrical shift which muscles are most likely underactive? -
ANSWER>>opposite side anterior tibialis
In the inhibit phase for knee impairments which muscles should be SMR? -
ANSWER>>Gastrocnemius/Soleus
IT-Band tendonitis is often referred to as? - ANSWER>>runners knee
Knee injuries can cause decrease in nerual control to muscles that stabilize the? -
ANSWER>>patellofemoral and tibiofemoral joints
Low back pain is a major form of degeneration affecting nearly - ANSWER>>80% of all
adults
Muscles that assist prime movers during functional movement patters are known as? -
ANSWER>>synergists
what is the most prevalent shoulder injury? - ANSWER>>shoulder impingement
when shoulder pain is reported which is the most prevalent diagnosis -
ANSWER>>shoulder impingement
, Swimmers often exhibit overemphasized relation to scapular retractors? -
ANSWER>>Pectoralis
Anterior pelvic tilt is a characteristic of which compensatory pattern? - ANSWER>>lower
crossed syndrome
the tibiofemoral joint is comprised of the femur and the? - ANSWER>>tibia
The transverse arch of the foot consists of the? - ANSWER>>cuboid and cuneiforms
There is a strong correlation between ACL injuries and which chronic disease? -
ANSWER>>Arthritis
What altered joint motion is commonly displayed in an individual with upper crossed
syndrome? - ANSWER>>increased scapular protraction
What hip muscle has been shown to become weaker after an ankle sprain? -
ANSWER>>gluteus medius
What is the general effect of beta blockers on heart rate and blood pressure? -
ANSWER>>decreases heart rate and decreases blood pressure
what is the process by which a tight muscle diminishes neural drive and inhibits
recruitment of its functional antagonist? - ANSWER>>Altered reciprocal inhibition
what is the process whereby a synergist compensates for a prime mover to maintain
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