Wellness Exam Questions With Correct Answers
Recommended hours of sleep for adults
7-9
diseases that can develop due to lack of sleep
heart disease
diabetes
high blood pressure
obesity
Effects on lack of sleep on brain
reduced memory
increased risk of dementia
depression
anxiety...
functions of carbohydrates & daily %
supply energy to body cell--45-65%
four broad dietary recommendations
focus on variety, amount, nutrition
choose foods/drinks w less saturated
fats/sodium/added sugars
make small changes for healthier eating
support healthy eating for everyone
6 foods increased/decreades since 1970
1.whole milk
2.eggs
3.refined white sugar
4.butter
5.beef
6.vegetables
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