What three standards were used to create HFRG techniques? - ANSWER Tactical, Legal, & Medical
Definition of survival stress? - ANSWER Deadly force threat that activates the sympathetic nervous system
Definition of combat stress? - ANSWER Mental / psychological symptoms of going from SNS to PN...
what three standards were used to create hfrg tech
definition of survival stress answer deadly for
definition of combat stress answer mental psy
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PPCT Correct Questions &
Answers(RATED A)
What three standards were used to create HFRG techniques? - ANSWER Tactical,
Legal, & Medical
Definition of survival stress? - ANSWER Deadly force threat that activates the
sympathetic nervous system
Definition of combat stress? - ANSWER Mental / psychological symptoms of going from
SNS to PNS "backlash"
Autonomic nervous system has two branches. What are they? - ANSWER
Parasympathetic Nervous System (PNS) & Sympathetic Nervous System (SNS)
Four triggers that activate SNS are? - ANSWER Objective threat perceptions, objective
fear perceptions, physical exhaustion, startle response
Physical exhaustion is caused by depletion of this fuel system? - ANSWER Adenosine
Triphosphate / Phosphocreatine
(ATP/PC)
SNS activation can also cause critical incident amnesia, how does sleep help? -
ANSWER First sleep period increases recall of events 50-90%, most complete recovery
after second sleep period
Three basic motor skill classifications? - ANSWER 1. Fine motor skills
2. Complex motor skills
3. Gross motor skills
What theory states that as stress levels increase, performance deteriorates? -
ANSWER Inverted U-Law
Perceptions come from what senses? - ANSWER Sight, sound, taste, touch, smell, &
sixth sense
Where's the first place perceptions are managed? - ANSWER Short term sensory store
(STSS) receives information and hold the image
Where are perceptions analysed and evaluated and strategy formed? - ANSWER Short
term memory (STM)
, Where does a response strategy have to come from if there is nothing in the STM? -
ANSWER Long term memory (LTM)
What are the combat variables? - ANSWER - Mindset
- Nutrition / hydration
- Fitness
- Belief system
What are the two groups of carbohydrates? - ANSWER 1. Fast burning
2. Slow burning
What are proteins? - ANSWER Maintain and build muscle used as energy source
What are fats? - ANSWER A source of energy, slow entry of carbs into bloodstream,
make you feel fuller
What amount of fluid loss can impair functions and increase fatigue? - ANSWER 2% of
body weight
Bodies three primary energy systems? - ANSWER - ATP / PC System
- Lactic acid system
- Aerobic system
What energy levels do you have with ATP / PC system? - ANSWER 100% max output
for 10-15 seconds, then decrease up to 45%
Lactic acid system provides what energy level? - ANSWER 45 seconds of intermediate
energy after ATP system used up
After 90 seconds the ATP system and then the lactic acid system are used up leaving
what system? - ANSWER Aerobic system where you are at 31% output
What law states if you have more than one option to select from you reaction time
increases? - ANSWER Hicks Law
What is definition of reaction time? - ANSWER Time to see, analyze and initiate
physical response
What is the definition of movement time? - ANSWER Initiation of motor skill to end
What is the definition of response time? - ANSWER Reaction time + movement time
What are the 3 relative positions for an Officer? - ANSWER 1. Avoid inside position (0)
2. Field interview stance (1)
3. Escort and handcuff position (2 1/2)
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