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Chapter 7 Integrated Assisted Stretching Techniques Questions And Answers
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Chapter 7 Integrated Assisted Stretching Techniques Questions And Answers1. What is the position of the client during the standing rhomboids stretch? - ANS-Standing, feet
hip-width apart and bent through the knee.
2. How should the traction during the pull for the side-lying latissimus dorsi stretch be completed?
- ANS-Through shoulder, leaning back with hips.
3. Which of the following is a common error made by the fitness professional during lateral net
stretch? - ANS-Allowing the hips to rotate
4. Which of the following breathing and movement patterns are used to upregulate and activate
underactive muscle groups? - ANS-A faster breathing tempo and quicker movement.
5. Which of the following is a benefit of applying traction to a client during a session? - ANS-Helps
to create mobility in the tissues of the joint capsule and other connective tissues
6. Which of the following issues would be indicated by a gooey, nondescript feel during passive
range of motion, often beyond the expected end of ROM? - ANS-Hypermobility
7. Which of the following is an advantage of matching your client's breath during fascial stretching
sessions? - ANS-It allows the fitness professional to understand the client's responses and
develop trust.
8. How should the traction during the adductor stretch be completed? - ANS-Through the hip
leaning away
9. What is the goal of the single-leg traction? - ANS-To add movement to the hip joint
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