Exam (elaborations)
PES Exam Revision - Ex Physiology with Complete Solutions
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Diet on game day - ANSWER-PRE - low GI, high carbohydrate foods to fill glycogen stores and keep them filled for the event. DURING - high GI foods to immediately replace glycogen stores, carbohydrate gel, sports drink. POST - first 30 minutes consume high GI, carbohydrates to cause an immediate top...
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