100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NASM - BCS Chapter 4 Questions & Answers $9.09   Add to cart

Exam (elaborations)

NASM - BCS Chapter 4 Questions & Answers

 0 view  0 purchase
  • Course
  • Institution

NASM - BCS Chapter 4 Questions & Answers To increase goal commitment fitness professional should make sure that clients own their goals via having input on setting up goals. Which of the following is a technique for overcoming obstacles associated with maintaining an exercise program? Try t...

[Show more]

Preview 1 out of 1  pages

  • November 10, 2023
  • 1
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
avatar-seller
NASM - BCS Chapter 4 Questions & Answers
To increase goal commitment fitness professional should make sure that clients
own their goals via having input on setting up goals.

Which of the following is a technique for overcoming obstacles associated with
maintaining an exercise program?
Try to refute the cons of exercise by replacing them with alternatives and challenges.

Goal setting is important as a behavior change technique
when the goals enhance motivation and direct attention toward goal completion.

Both short- and long-term goals are important because
long-term goals tell you where you eventually want to go and short-term goals provide
feedback in terms of where you are in reaching your long-term goals.

Research from the industrial/organizational areas has clearly shown that
in 90% of the studies, specific, difficult goals led to higher levels of performance than
easy goals, no goals, or "do your best" goals.

In a study investigating goal setting in relation to dietary habits and weight
control, what technique was combined with goal setting produced the most
positive effects?
Self-monitoring

Which of the following is an example of a subjective goal?
I want to have more fun exercising this year than last year.

Which of the following is a potential problem when setting goals?
Setting too many goals too soon.

A good example of a process goal would be
making sure you keep your head down throughout your drives in golf.

Which of the following is an example of an objective goal?
I want to lower my time in the upcoming 10 kilometer race by 10 seconds.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller LectDan. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.09. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81113 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.09
  • (0)
  Add to cart