NASM - BCS Chapter 4 Questions & Answers
To increase goal commitment fitness professional should make sure that clients
own their goals via having input on setting up goals.
Which of the following is a technique for overcoming obstacles associated with maintaining an exercise program?
Try t...
NASM - BCS Chapter 4 Questions & Answers
To increase goal commitment fitness professional should make sure that clients
own their goals via having input on setting up goals.
Which of the following is a technique for overcoming obstacles associated with
maintaining an exercise program?
Try to refute the cons of exercise by replacing them with alternatives and challenges.
Goal setting is important as a behavior change technique
when the goals enhance motivation and direct attention toward goal completion.
Both short- and long-term goals are important because
long-term goals tell you where you eventually want to go and short-term goals provide
feedback in terms of where you are in reaching your long-term goals.
Research from the industrial/organizational areas has clearly shown that
in 90% of the studies, specific, difficult goals led to higher levels of performance than
easy goals, no goals, or "do your best" goals.
In a study investigating goal setting in relation to dietary habits and weight
control, what technique was combined with goal setting produced the most
positive effects?
Self-monitoring
Which of the following is an example of a subjective goal?
I want to have more fun exercising this year than last year.
Which of the following is a potential problem when setting goals?
Setting too many goals too soon.
A good example of a process goal would be
making sure you keep your head down throughout your drives in golf.
Which of the following is an example of an objective goal?
I want to lower my time in the upcoming 10 kilometer race by 10 seconds.
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