Exam (elaborations)
NASM PES Chapter 4 Flexibility Training for Performance Enhancement with correct answers
- Institution
- Havard School
Active Flexibility Designed to improve soft tissue extensibility in all planes of motion by employing the neurophysiological principle of reciprocal inhibition. Active flexibility utilizes agonists and synergists to actively move a limb through a range of motion, while the functional antagonists a...
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