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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
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1[Date]ISSA Certified Fitness Trainer Exam With 100%Correct Answers 2023
The heart and blood vessels are the components of which human organ system? -
✓✓✓The circulatory system
Blood vessels are compromised of which type of muscle tissue? - ✓✓✓Smooth muscle
Which blood vessels carry blood away from heart? - ✓✓✓Arteries
Which heart chamber receives deoxygenated blood from the body? - ✓✓✓Right atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? -
✓✓✓Systole
During exercise, which organ system regulates fluid volume and pressure in body
tissues? - ✓✓✓The lymphatic system
What is the process of external respiration? - ✓✓✓The exchange of gases between the
lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? -
✓✓✓Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? -
✓✓✓Increases appetite
Which component of the digestive system performs both mechanical digestion and
chemical digestion? - ✓✓✓The mouth
What is the definition of behavior? - ✓✓✓An action that can be observed, measured,
and modified
What stage of change is someone in if they are engaging in a new behavior and have
been for less than 6 months? - ✓✓✓Action
What stage of change is someone in if they are in denial or ignorants to the fact that a
change may be necessary? - ✓✓✓Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? -
✓✓✓Intrinsic motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the
basic need to feel in control of one's own behavior? - ✓✓✓Autonomy
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2[Date]Which of the following is an example of an open-ended question? - ✓✓✓"How did you
first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - ✓✓✓Process goal
What does the "A" in SMART goal stand for? - ✓✓✓Achievable
What type of goal is open to interpretation by the client as opposed to being supported
by measurable data? - ✓✓✓A subjective goal
When communicating with clients, what type of communication must be constructive
and effective to improve competence? - ✓✓✓Feedback
Which human organ systems are responsible for human movement? - ✓✓✓The
nervous system, muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? -
✓✓✓Motor neurons
What is the peripheral nervous system (PNS) responsible for? - ✓✓✓Conveying motor
commands, carrying sensory information to CNS, and regulating involuntary functions
Where in the brain does most information processing occur? - ✓✓✓Cerebral cortex
Which type of muscle is the most common in the human body? - ✓✓✓Skeletal muscle
Which type of muscle fiber derives its energy primarily from aerobic energy pathways? -
✓✓✓Type I muscle fibers
Which of the following is included in the appendicular skeleton? - ✓✓✓Shoulder girdle
Which type of bone supports the weight of the body and facilitates movement? -
✓✓✓Long bones
What does the golgi tendon organ detect and respond to in the muscle? -
✓✓✓Changes in muscle tension
The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are
examples of what type of ligament? - ✓✓✓Intrinsic ligament
What anatomical term is described as a position closer to the center of the body relative
to a reference point? - ✓✓✓Proximal
Which anatomical term refers to a movement that increases the angle between two
body parts? - ✓✓✓ExtensionsPowered by TCPDF (www.tcpdf.org)
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