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Crossfit Level 1 Trainer Test with Complete Solutions | Latest 2023/2024
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Crossfit Level 1 Trainer Test with Complete Solutions | Latest 2023/2024 Define CrossFit ️ constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: ️ 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: ...
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